When you are free every day, apply stovepipe essential oil on your legs before going to bed, rub them back and forth along your thighs until your calves are free of stovepipe essential oil, and then lie in bed and do circular exercise alternately.

When taking a bath, it is best to rub your legs back and forth for a long time when applying shower gel. Also, don't cross your legs and stand on tiptoe after class. Don't always sit in your seat for a while. As long as you persist, you can certainly do it!