How to stovepipe quickly and effectively? Because female friends often work in the office now, they don't have time to exercise more. After a long time, their thighs become thicker and their legs become thicker and thicker. Let's see how to stovepipe quickly and effectively.
How to stovepipe quickly and effectively? 1 (1) cycling is good for stovepipe: cycling is a very good activity to exercise thigh muscles, which is fun and can lose weight, killing two birds with one stone. In your spare time, you can ride a bike and go out to play in the suburbs or nearby parks. Personally, I like this kind of exercise very much, because riding a bike can reduce the fat on my thighs very well.
(2) stovepipe exercise before going to bed: lie on the bed at night, straighten your body, raise your legs away from the bed as far as possible to be perpendicular to the bed, repeat the action for 20 times, then change to the other side and repeat until your thighs feel sore. This action is very simple. You can practice it in bed at night. Keep doing 1-2 months, and you will find that the muscles on the inner thigh are tightened and the leg lines are more beautiful.
The exercise that can be easily carried out at work, standing in the bathroom or doing housework is "tiptoe". Can eliminate foot fatigue, but also make the ankle &; Skinny calf is a beautiful leg exercise that kills two birds with one stone. It's super easy! When waiting for the bus (stand on tiptoe and look up). When resting (stand up, hold the table, tuck in your abdomen, try to raise your heels and then put them down, but don't touch the ground. Do it for 3 minutes).
When going up the stairs (before the soles of your feet stepped on the stairs, your heels were suspended). Lie on the bed, straighten your legs, move one foot back and straighten the other. Do it twenty to thirty times in turn until the calf feels tired. Lie flat on the bed, put your hands behind your waist, lift your legs up and push your feet in the air. You can rest for about 30 minutes!
Through the above, we have an understanding of how to stovepipe quickly and effectively. Many times, we think stovepipe is quite simple, but if we want to have a good effect, we must exercise well. If we do well according to the above methods, and then persevere, we will feel better methods, so that we can achieve our goals.
How to stovepipe quickly and effectively? Get up in the morning and do exercise.
Before going out to work, take a few minutes to do a simple stovepipe exercise: akimbo, stand with your legs apart, gently move your waist left and right, stretch your foot muscles, and achieve the effect of closing your hips.
Highlight: This stovepipe method is very simple to do, and it only takes three minutes. Just exercise for three minutes before going out every day. At the same time, stovepipe can also refresh your mind and make you energetic all day.
Do sports after work.
Exercise your legs when it's convenient in the office: sit in a chair, with your back close to the back of the chair, raise your right leg to the left to your chest, exercise the inner thighs and improve the lines of your feet. You can increase the metabolism of the pelvic position, or you can hold your right knee with both hands, pull it up and stick it to your chest, and do it alternately left and right for ten times.
Highlight: This method may have some limitations, but it is good to do it after lunch break. Sitting at your desk all morning will make you feel a little tired, so take this opportunity to relax yourself.
Jumping around in the hallway
Everyone has the habit of going up the stairs step by step. Now, we might as well take a big step, two steps at a time, mainly focusing on our legs. When going up the second flight of stairs, keep your abdomen straight and your hind legs straight, which can accelerate the consumption of fat.
Highlight: The elevator brings us convenience, but it also makes us more lazy. If the floor is not high, stick to the stairs. As long as the method is used correctly, you can get good stovepipe.
Knee and calf friction method
If you have nothing to do, soak your feet in hot water. When soaking feet with hot water, gently massage the soles of the feet from bottom to top, and then massage the calf muscles up and down to accelerate the metabolism of the feet and discharge the waste and water accumulated in the body. Do it for ten minutes every day.
Highlight: Soaking feet has many benefits for women, which can promote blood circulation and improve sleep quality. In the process of soaking feet, adding some simple massage methods can achieve better leg beauty effect.
Rub a bird's leg in the bathroom.
When taking a bath, cover your legs with shower gel (to reduce friction), find a place about waist-high (washstand, water pipe) and put a tripod on it. Rub your hands a little hard, from the root of your thigh to your knees, and then rub them in the opposite direction, just like the stovepipe method. When you start rubbing for 50 times, your arm will get sore. Hold on. When you can rub 100 times, the effect must be obvious!
Highlight: This method is effective. You can take a bath every day. I've tried it before. I'm humming a tune while rubbing it. It's very relaxing and comfortable.
If girls want to slim their thighs, they can do some of the above exercises. If they can persist in doing it, they may succeed in stovepipe in a short time. Therefore, if they want to lose weight, they should insist on doing some exercise. Exercise is the best way to lose weight, especially thin thighs. If they can keep exercising, stovepipe is also feasible.