Lotus leaf has the effects of clearing away heat and toxic materials, inducing diuresis and relaxing bowels, and is often used to lose weight. Here are some ways to lose weight with lotus leaves:

1. Lotus leaf tea: Wash the lotus leaves, boil them in water, and then cool them. Drinking a cup every day can not only clear away heat and detoxify, but also eliminate edema.

2. Boil the lotus leaf soup: cut the lotus leaf into pieces and put it in the pot for a while until the soup turns pale yellow. Drinking a bowl every day can effectively reduce weight and reduce swelling.

3. Making lotus leaf vegetables: cut the lotus leaf into filaments, cook it and fry it in sunflower oil and minced garlic, which has a refreshing taste and good weight loss effect.

4. Baked lotus leaf slices: Wash the lotus leaf slices, put them in the oven to dry, and then mix in honey and sesame oil as a zero-calorie healthy snack.

In a word, lotus leaf has a strong weight loss effect, but it should not be eaten in excess, otherwise it will lead to adverse reactions. It is recommended to use it on the advice of a doctor or dietitian.