1, Aerobic exercise: This kind of exercise can not only consume body fat, but also help to enhance heart and lung function. Aerobic exercises suitable for beginners include skipping rope, aerobics and dancing.

2. Yoga: Yoga is a good physical and mental health exercise, which can enhance the flexibility and balance of the body. Beginners can practice from simple yoga poses, such as lotus sitting, tree body and yoga poses.

3, strength training: strength training helps to strengthen muscles and improve body shape. Novices can do strength training through their own weight-bearing training and lifting dumbbells, but be careful not to carry too much weight.

4, stretching exercise: stretching exercise helps to relieve muscle soreness and stiffness, while enhancing the flexibility and comfort of the body. Stretching exercises suitable for beginners include neck and shoulder stretching and leg yoga.

The way to keep fit:

Body-building exercises can adopt all kinds of unarmed exercises, such as all kinds of unarmed aerobics, rhythmic gymnastics, aerobics, all kinds of resistance movements, etc. You can also use a variety of different sports equipment for various exercises, such as dumbbells, barbells, kettlebells and other weightlifting equipment, horizontal bars, parallel bars, ropes, poles and other gymnastics equipment.

As well as strength training equipment such as spring tensioners, pulley tensioners, rubber bands and various special comprehensive strength training racks, as well as aerobic training equipment such as power bicycles, stair treadmills, flat treadmills and rowing machines. There are many kinds of exercises in fitness, including a complete set of unarmed bodybuilding gymnastics; There are also light equipment gymnastics such as clubs.

These are mainly used in women's bodybuilding training to lose weight and improve body shape, improve flexibility and enhance rhythm; There are many weightlifting exercises and other sports that can develop muscles in all parts of the body. These movements are mainly used for men and women to keep fit and develop muscles, and also for men and women bodybuilding training.