If you want a person who likes to eat mala Tang to like life, it is the same as suddenly asking him to eat mala Tang, so of course you can eat mala Tang if you like. There is nothing you can't eat during weight loss. How can I eat it? How much do you eat? It's just a matter of how long!
Basically, during the period of losing weight, I encourage you to have 1~2 days to relax and eat whatever you want to achieve a balance between body and mind. If you just want a balanced posture, you don't need to be too extreme. After all, what you need to do is a diet that can last a lifetime. Too extreme ways often don't last long.
Eat more healthy food and less NG food.
I am the same myself. If there is a special party, I basically eat everything, but I am a little picky. For example, I don't eat anything too sweet or too oily. If I really want to eat, I can just eat a little and have a taste.
Then let's see how to eat the incense pot!
Basically, the biggest problem with incense pots is the layer of oil floating at the bottom of the soup. Strictly speaking, this is unhealthy oil. Generally, spicy oil is extracted from salad oil, so it is ok to eat it in a small amount. However, the soup base of the incense pot is covered with a thick layer of oil, and most of the heat comes from this thick layer of oil. In addition, the spices in the incense pot are salty and spicy, and the body is not easy to metabolize, so many friends will.
Then how to eat is better, that is, try not to eat too high-calorie ingredients and too oily ingredients, and it will be better with a lot of vegetables.
Spicy pot is more recommended to eat less ingredients.
1. Fried dough sticks, to be honest, incense pot and fried dough sticks are really a perfect match. This is the most perfect ingredient to match the incense pot, but it is also the most fattening ingredient, because the fritters are delicate starch. After adding a spicy pot, they will inhale a lot of spicy soup and grease, and they will be stuffed with fried dough sticks. A small piece of palm-length fried dough sticks will definitely approach 250~300.
2. jiaozi ingredients, hot pot must eat jiaozi, is my favorite ingredients in the past. What kind of egg dumplings, swallow dumplings and fish dumplings are my favorites, but because dumplings have no nutritional value, they are also high in calories.
Now it's a food I refuse to eat. Jiaozi is a processed food, mostly made of ingredients you don't know, such as oil, starch and many seasonings. Protein is pitiful, but if you eat too many calories, there is nothing to eat!
3. Prince noodles, although everyone loves to add prince noodles to the incense pot, it is definitely a super fat ingredient, and the heat of the prince oil itself is high enough. Add a pile of oil to the incense pot, and 500 calories won't run away.
And like Lamian Noodles, Dongfen and kway teow, they all belong to fine starch. Eat a small amount if you want, and eat less.
4. Oil-absorbing ingredients such as fried bean skin are the same as eating old fritters. If you want to eat raw bean skin, I suggest not to eat fried bean skin, but in fact, just eating tofu in the pot is delicious.
5. drinks, spicy hot pot is very spicy, so you will drink a lot of drinks unconsciously. Spicy hot pot is hot enough, and you drink a bunch of high-sugar drinks. It's really not worthwhile to drink fat like this!
Besides cola, drink less sour plum soup. You can ask the store to give you ice water.
6. Don't eat white rice. In the past, students used to order a spicy pot, which was full of white rice and duck blood tofu. In fact, the calories were high and the nutritional value was not enough. Fine starch should be avoided everywhere.
How to eat spicy pot is better
As I said just now, if we want to eat NG food, we can eat more good ingredients, but we can eat less NG food.
1. Eat low-calorie ingredients first.
It is recommended to eat in order. If you want to eat fried dough sticks, don't eat them as soon as you come up. When there is the most oil, the fritters suck up all the oil at once, and they are as fat as death. I generally suggest eating tofu and duck blood at the bottom of the pot first. These two ingredients are very suitable for incense pots, which are tasty enough and will not absorb too much excess oil. Besides, tofu and duck blood are not delicious. I must evaluate them first.
Step 2 eat more vegetables and mushrooms
Then, it is suggested that you must choose the Yuanyang pot, and the other pot can be a white pot with seaweed soup bottom or a sauerkraut pot. Eating mala Tang with many dishes is a trick. Vegetables and mushrooms are good ingredients rich in fiber, low in calories and low in GI.
Cook vegetables and mushrooms in a white pot. Never cook vegetables in a spicy pot. Eating a lot of vegetables and mushrooms while eating oil can help balance blood sugar, increase fiber quality, clear the mouth, increase satiety and avoid eating too many high-calorie ingredients.
Step 3 eat low-fat meat or offal
After eating some duck blood tofu and vegetables, I basically only use this spicy pot for eating meat.
Low-fat meat, such as fish and chicken, is the first choice, shrimp is also a good choice, and beef tendon and tripe are also good ingredients.
Low-fat meat is a good source of protein. This ingredient is very suitable for cooking in a spicy pot. If it is really too oily, I will use a lot of vinegar and chopped green onion as dipping sauce. I'll soak it in the incense pot like this. In addition to being delicious, vinegar and chopped green onion can also help balance blood sugar and clear some oil!
4. finally, eat NG ingredients.
We talked about some NG ingredients just now. Finally, there are those ingredients that are not suitable for eating but want to eat, such as fried dough sticks, jiaozi, pulp and so on. I will eat in the future because I am full and won't eat too much.
Second, it is generally not so oily when the bottom of the pot is cooked, and the old fritters will not get too much oil when they go down. In principle, I think it's okay to eat two pieces, and it's even better to taste delicious food. Leave a vacant space to eat next time. If you are full, you won't enjoy the taste of food.
Finally, how often can I eat incense pots during my weight loss?
Take a break and provide a few references.
1. Friends whose body fat exceeds 30-40%, friends who have just started to implement a weight loss plan, eat spicy pot once every three months, especially those who have just started to lose weight. Don't eat mala Tang for three months, because once you finish eating it, you may stagnate for a long time, or you may suddenly come back after losing weight. At this time, it will be easy to give up and give up all your previous efforts!
2. Friends with 20-30% body fat can eat incense pot once every two months.
3. Friends with body fat 10~20% can basically eat incense pot once a month to half a month.
4. Friends with body fat below 65,438+00% can eat incense pots at any time. There are two kinds of people under 10%. One is a thin man who eats neither fat nor thin. Obesity has never bothered him in his life. The other is a muscular man with super strong muscles. Basically, everything he eats is easily consumed and metabolized, so don't worry.
Fuck it, I want to eat mala Tang today, and no one can stop me, so eat it and bear the consequences. It is also a good idea to exercise for an hour before eating or before eating.
If you want to know why you have been failing to lose weight, if you are suffering from obesity, and you want to find a happy and sustainable way to lose weight, I will be happy to lose weight with you after a rest. I have collected a rest and tens of thousands of successful weight loss experiences, which will definitely help you ~
Love to lose weight with you after rest.
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