Ginger and vinegar can drive away the cold and keep healthy.
Modern people are mostly cold. The previous temperature standard was 36.5 ~ 37.2 degrees, but most modern people only have about 35 degrees, and some people even have 34 degrees. This "cold" constitution is the cause of all kinds of physical discomfort. One of them is poor blood circulation. Low body temperature, vasoconstriction, poor blood circulation, oxygen and nutrients can not be smoothly transported to the cells of the whole body, and old waste can not be discharged. Poor visceral blood circulation can also lead to constipation or physiological disorders.
The other is poor immunity and metabolism. It is easy to catch a cold, allergic symptoms such as hay fever, and even cause hormonal imbalance, and it is easy to suffer from metabolic disorders such as diabetes. Therefore, it is very important to solve the problem of "body cold" if you want to be healthy. Seventy percent of prescriptions contain ginger, which shows that it is an excellent ingredient for warming and nourishing the body. Vinegar can effectively promote blood circulation, and the "vinegar ginger" easily combined by these two masters can be said to be "the best choice to get rid of body cold".
Ginger has the function of strengthening physical strength.
Ginger is native to India and has been a well-known medicinal material since ancient times. Confucius will definitely eat with ginger; The ancient Greek philosopher Pythagoras used ginger to help digestion. The main components of ginger are gingerol and gingerol. Fresh ginger contains a lot of gingerol, which can promote blood circulation, warm the body, and inhibit vomiting and headache. When ginger is heated, it will produce a lot of gingerol, which can promote the burning of fat and sugar in the body and make the body warm. In this way, blood vessels dilate, blood flow is smooth, immunity and digestion and absorption ability are improved, which is helpful to lose weight and lower cholesterol. In addition, ginger has many functions such as sterilization, improving liver function and blood pressure (please refer to the left table). Eating ginger every day will shape a strong body that is not afraid of cold.
Vinegar helps to lose weight and improve high blood pressure.
Vinegar is a healthy food, which has the same effect as ginger. According to the research report, taking 1 ~ 2 tablespoons vinegar every day can reduce body fat and blood pressure. If the diet contains vinegar, the acetic acid in the vinegar will inhibit the sharp rise of blood sugar. In other words, active intake of vinegar can reduce weight and prevent lifestyle diseases. In addition, vinegar can also promote blood circulation, expel fatigue substances and eliminate fatigue. At the same time, it has excellent sterilization effect, can eliminate bad bacteria and improve constipation. It can also help gastric acid secretion, make gastrointestinal digestion and absorption smoother, and has many functions (refer to the left table).
The most striking thing is that vinegar can enhance the absorption rate of minerals such as calcium and zinc. Absorbing calcium can prevent anxiety, relieve stress and avoid osteoporosis, and zinc contained in ginger is also called "mineral aid", which can promote hormones to play a role, thus improving physical discomfort and beautifying the skin.