After reading her food sharing, I actually tried it myself, because I can see it from some of the food he provided. In fact, whether it is breakfast or lunch, dinner is very balanced and scientific. Because almost every meal can see the intake of carbohydrates, such as pitaya and vegetables, lettuce, carrots, white radish and so on. , all contain a certain amount of carbohydrates.

If carbohydrate is ingested into the body, it can not only provide a certain amount of heat for our body. At the same time, when exercising or doing other work, you can maintain a certain physical strength to support your body. And I didn't see anything very greasy in his diet. On the contrary, they are all very nutritious protein, such as shrimp, eggs and beef. For this kind of meat products.

It can not only ensure the balanced nutrition of the body, but also keep the absorption of the stomach and intestines very well, without making people feel very hungry at once. In fact, on the way to lose weight, we are most afraid of eating for a while, not eating for a while, and overeating for a while. It can not only keep slim, but also let the whole body absorb nutrients.

Without some fat or a small belly, some symptoms of being very obese. So in fact, sometimes a star can keep a certain figure for a certain reason, because it's not just because they want to shoot a movie or shoot some advertisements. More importantly, if you keep a good scientific diet, you can also make your body very healthy, because sometimes you want to eat some instant noodles or hot pot. Not only is it very greasy, which makes your stomach unbearable, but more importantly, some things like fat will increase the burden on some of your kidneys.

When a person gains weight, in fact, he will be very tired and more and more lazy, then at this time, diseases such as diabetes will appear.