Running 2.4 kilometers every other day is definitely a very healthy way to lose weight. If you can't run that far, you can start with a brisk walk, 2.4 kilometers every other day, and then gradually increase the speed. Note that it is best to run at four or five in the evening, and it is best not to run in the morning! When running, you should persevere and never give up. Long-distance running won't make your leg muscles strong, but it will make your leg more stylish.

It is ok to ride a bike. I tried to ride 8 kilometers every other day, but I think running is better because riding a bike is sitting.

In fact, hehe, there is no such thing as "reducing the fat on the thighs" or "reducing the fat on the stomach" to lose weight. Losing weight is systemic, which means that if she feels that her thighs are thick, it doesn't mean that she can lose weight just by exercising her legs.

I suggest eating more apples. For example, eat an apple before every meal, because the apple itself is low in calories, rich in water and healthy.

Jumping rope is similar to running. If you find it troublesome to go out while running, practice skipping rope every day. Yoga and dancing are also helpful.

You can't eat anything after 7 pm! ! ! Because at night, people's metabolism is very slow. If you eat dinner too late, those fats can't be consumed. It's all stored in your body and turned into fat!

Eat more things with less calories. When the rice is reduced, it can be replaced with coarse rice with less oil. Eat more fresh fruits and salads, and eat less big fish and meat with strong flavor. The daily calorie intake (for girls) should be between 1200 kcal and 1500 kcal. Eat less sugar. But those "zero-sugar drinks" should also be drunk as little as possible. Can't eat fast food, you know, a bag of French fries is equivalent to running 4.8 kilometers! ! ! ! What's more, it is not healthy at all, and it is easy to get cardiovascular and cerebrovascular diseases, so you can't eat it! ! !

Don't eat high-sugar cookies/cakes/snacks, and you can't eat them either, because once you eat them, she will be greedy! No beer! ! Red wine can still be drunk in moderation. You can't eat coffee or chocolate.

Can't stay up late, it will slow down metabolism.

Try to drink some honey lemon juice, and be sure to squeeze it yourself. Sugar is sold outside.

Come on!