1. The correct skipping method is to stand naturally, with slightly staggered ankles, facing forward and looking forward. Grasp the handles at both ends of the rope with both hands. Usually step on the middle of the rope with one foot, bend your elbows with your arms to level your forearm, and pull the rope to a suitable length.
2, the upper arm is close to the body, the elbow is slightly flexed, the palm is opposite or the wrist is forcibly shaken, and a uniform and rhythmic circular motion is made on one side of the body. When swinging forward, the big arm is close to both sides of the body, the elbow is slightly abduction, and the upper arm is approximately horizontal. Use your wrist to make your hands move in a circular motion on the side.
3, tiptoe point to the ground, use the forefoot to take off and land, remember not to land with your whole foot or heel, relax your shoulders and tighten your waist and abdomen. When jumping in the air, don't bend your body excessively, but become a naturally bent posture, and don't straighten your calves. At the same time, breathe naturally and rhythmically, and keep your mouth closed when skipping rope to prevent your teeth from touching your tongue.
4. When setting the length of skipping rope, keep your body upright, step on the midpoint of the rope body with one foot, and straighten the two skipping handles upwards at the same time. When beginners start training, the position where the end of the rope touches the handle is probably the position of the chest. With the improvement of your skipping level, you can adjust the length of the rope appropriately.
Skills of skipping rope:
1, choose a suitable length of skipping rope. Before skipping rope, you must choose a rope with the right length. If the rope is too long, you won't have the strength to throw it and you won't jump fast. The rope is too short, which will bind your hands and hinder your body from stretching.
2. Pay attention to the coordination of hands and feet. Skipping rope is a sport that pays attention to the coordination of hands and feet. Generally, when the hand starts to shake the rope, the foot will jump with it, and the timing of jumping is very particular. If you jump late, the rope will definitely touch your foot. If you jump early, you may have landed and touched your foot. The main part of swing rope is wrist.