In the morning, if the spleen function is weak, it will lead to excessive water and insufficient blood in the body, and if you often sit in the same posture, it will also cause edema or swelling of the thigh root, aggravate fatigue and increase leg circumference. At 9:00- 1 1:00 in the morning, when the spleen meridian is vigorous, massage and stimulate it for five minutes to get rid of edema and fat in the thigh and stovepipe. At this time, massage Yinlingquan, Xue Hai and Taibai points can achieve the goal of stovepipe. 1. Yinlingquan-Erlang's legs help the thigh to reduce swelling Yinlingquan point is a "leg swelling point", which can achieve the real purpose of reducing swelling and helping the body to dehumidify. It is worth mentioning that you will find that your bags under your eyes have disappeared unconsciously. Among them, it is "hidden" in the inner depression of the bone protruding from the inner side of the knee. How to: cross your legs every day and pat Yinlingquan point with your palm for 3 ~ 5 minutes to make this point clear. You might as well change your posture frequently in the morning exercise, give it enough stimulation and decompress your body. 2. Xue Hai acupoints both sides of the thigh to make the qi and blood flow smoothly. When the qi and blood of the human body are blocked, the thigh is prone to pain and looks fat. At this time, it is necessary to press Xue Hai point to help the circulation of blood in the legs and eliminate the feeling of pain. Location: It is not difficult to find the Xue Hai point. Ask your colleagues to help you. Two people sit opposite each other, let the other person hold his knees with his palm, and the five fingers naturally point forward. The position between the thumbs is the Xue Hai point. How: You can make this acupoint "active" by pressing, which can dredge qi and blood, and the stovepipe effect is good! At this time, the clock turned to 1am. You may be a little tired. Have a rest and have a close contact with Xue Hai! 3. Taibai point-step on each other to eliminate thigh fatigue. Every day, the legs are often in a state of fatigue, and the thighs will become more and more "thick". It is necessary to stimulate Taibai point when the spleen meridian is strong, so as to eliminate the fatigue of both legs and avoid the heavy phenomenon. Among them: when one foot is placed on the other leg, you will see an arc in the center of the foot, and the starting point of this arc is the position of Taibai point. How to: Before preparing lunch, you can always press the Taibai point of the other foot with one heel, which can eliminate the fatigue of the legs and of course promote the formation of sexy curves of the legs.