First of all, you exercise in the wrong way. Some people feel a little hungry after exercise and feel that they have just finished exercising and can have a good meal. So they eat and drink unscrupulously after exercise, and drink carbonated drinks when they are thirsty, so that they can eat back the calories you just exercised, which is equivalent to your exercise.
First, we need to jog for 30 minutes before exercise. This step is conducive to the improvement of blood oxygen concentration in the body. When the blood oxygen concentration in the body reaches a certain level, we can start local fat burning exercise. This is a key step to start the body to burn fat. If you only do the first step and don't do the second step, you will gradually lose weight. Only by doing the following steps and cutting off the first step will we get twice the result with half the effort. Scientific methods are very important, which is why many people have little effect on fitness.
The second step is local exercise. Belly rolling is indispensable to the plasticity of human body. The most common fat parts of ordinary people are the middle abdomen and buttocks. Abdominal tuck is different from sit-ups. It doesn't need us to lift our upper body quickly. Instead, we need to slowly imagine our abdomen curling up like a soft ruler. This can maximize the exercise to every muscle in the abdomen. Although women's abdominal muscles are not as obvious as men's, stick to them for four weeks, at least five days a week, and do ten eight beats every time after exercise, and the abdominal muscles will quietly loom under your small belly!
Hips are also the hardest hit areas for human body to accumulate fat. The most embarrassing thing is that if there is a long-term lack of exercise plasticity, the buttocks will sag and deform due to sedentary and fat accumulation, thus lengthening the waistline, visually reducing the length of legs and turning long legs into short legs.