Losing weight is very important for many female friends, but not all methods of losing weight are suitable for everyone, so we need to find the one that suits us, so as to lose weight healthily and effectively. Many people drink yogurt to lose weight, so does drinking yogurt really have the effect of losing weight?

Can you lose weight by drinking yogurt?

Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of the body, promote gastrointestinal activities, remove the garbage accumulated in the intestines, relieve constipation, and achieve a certain effect of clearing the intestines and slimming. Not only can it provide calcium and help obese people lose weight, so drinking yogurt can achieve the effect of losing weight to a certain extent.

What does yogurt go with to lose weight?

First, yogurt+oats

Mix 200ml yogurt with a bowl of oatmeal and eat it for dinner every morning, noon and evening. Oats are rich in B vitamins, dietary fiber and minerals, which is beneficial to accelerate metabolism and lower blood pressure.

Second, yogurt+green papaya

Papain in green papaya can decompose protein and sugar, and can decompose fat, and excrete excess fat in time, which has a good effect on promoting metabolism. The method is yogurt 150ml, two spoonfuls of condensed milk, and appropriate amount of papaya juice. You should eat it every evening, and it is best not to eat anything before going to bed.

Third, yogurt+brown sugar

Because brown sugar has diuretic effect, eating with yogurt can promote intestinal digestion, and three meals can be eaten normally without dieting. Add 2g brown sugar to a cup of yogurt, and then drink it before or after meals. Drinking 2-3 times a day helps to lose weight.

I believe all female friends will know whether yogurt can help us lose weight after reading this article. Yogurt itself is nutritious, which can not only promote weight loss, but also ensure our health. In order to ensure a balanced nutrition, we can also add some healthy foods to yogurt.