Tofu is rich in protein and amino acids, which can inhibit the absorption of fat and promote the decomposition of fat. There is an iodine substance in kelp, which can detoxify and reduce fat, so drinking kelp tofu soup often will make people lighter and healthier.
Basically, every family in kelp tofu soup has a difficult experience. Light tofu and delicious kelp really complement each other, but how can we make such slimming products delicious? Let me show you how to do it.
List of ingredients:
20g kelp, dried shrimps 15g, and one piece of tofu.
Peanut oil, three spoonfuls of salt, four grams of chives.
Cooking steps:
1. Prepare ingredients and soak kelp and dried shrimps in clear water 15 minutes.
2. Soak tofu in water with a little salt 15 minutes.
3. Cut tofu into small pieces and kelp into small pieces.
4. After the tofu is drained, put it in the pot and fry it until golden brown, and pour the water into the pot.
5. After the water is boiled, pour in kelp and dried shrimps.
6. Add a little salt to taste after cooking. Finally sprinkle with chopped green onion.
This kelp tofu soup is nutritious and delicious. Cooking soup at home is not particularly complicated, the ingredients are simple, and shrimp can be added according to personal preference. Is this low-calorie and low-fat soup very suitable for people who are worried about their health? If you are also worried about losing weight, try kelp tofu soup.
I can definitely lose weight. Stewed with ribs is delicious.
Kelp tofu soup has done a good job, which is really conducive to losing weight without losing health. But if you want to be a gourmet, kelp tofu is not enough. The taste is very light, and the "scraping oil" is very strong. After eating for a few days, water dripped from my mouth.
When it comes to losing weight, we all know that it is to digest excess fat in the body. Tell me a little more here about how the excess fat comes from. In the vernacular, eating too much means getting fat, and eating nothing makes you fat. The sentence "drink cold water to gain weight" is wrong. The latest scientific research results show that the longest fat is rice flour sugar. If you eat too much, you will definitely be fat. If you are addicted, you will soon be hungry, so if you let go, you will definitely eat too much. After eating these sweets, the body will secrete more insulin. The main function of insulin is to turn sugar into fat and store it, so it will be fat. This is the root cause of human obesity.
Kelp tofu does not have these substances that stimulate the secretion of a large amount of insulin, and it is rich in nutrition, with good taste, taste and color. There are many methods, mine is relatively simple. Share it here for your reference.
According to the nature of the ingredients, tofu is soft, kelp is hard, and tofu is cooked for a short time, just a few minutes. Kelp is cooked for a long time, usually for an hour until it softens and tastes like tofu. In order to solve this contradiction, this soup can be made in three steps: ① marinating kelp, washing, cutting and steaming for 40 minutes; 2 tofu cut into pieces and blanched; ③ Pot-stewed vegetables become soup. Add kelp and tofu to the stewed broth, roll a few times, adjust the salt to salty, add pepper to add fragrance, and decorate with chopped green onion.
When you enjoy this soup, you should pay attention to eating as little staple food as possible, otherwise you can't lose weight. Don't think that meat, oil and soup will make you fat, but it won't. As I said before, as long as the sugar content of rice flour is controlled, you can lose weight. I really want to lose fat as soon as possible, as long as I don't give kelp tofu and oil, but I can't stand clear soup soon, so I have to be mentally prepared.
Losing weight has always been an enduring topic, but people often misunderstand the conditions of losing weight. To be honest, losing weight has little to do with what you eat, but the most important thing is the total calories you eat. If your total calorie intake is less than your calorie intake, you can finally achieve a negative energy balance, so that a large number of fat stored for a long time can be used passively, thus achieving the effect of losing weight.
You may have heard many sayings: you can lose weight by eating cucumber, bitter gourd, melon, tea and lemonade. If these foods can really lose weight, then what are you worried about? In addition, there may be some substances in food that can accelerate the decomposition of fat, but its effect is weak, and it has no substantive effect compared with controlling the final dietary calories!
Now kelp tofu soup can lose weight, I believe it has nothing to do with burning fat. Only these foods, such as cucumber, bitter gourd, wax gourd and so on. Low energy, rich in dietary fiber and good satiety. Even if you eat a little more, you won't consume too many calories, which is conducive to keeping the total calories low.
Drinking kelp tofu soup is really a good choice in diet!
Tofu is low in fat and calories, but it is rich in protein and calcium. Daidzein has a weak effect on reducing fat absorption. Kelp is also a low-fat and low-calorie food, which is rich in minerals and vitamins, and the fat in the soup is also very low. Much better than going to eat soup. Kelp tofu soup should not be cooked with meat such as ribs. Generally speaking, the fat in meat can be easily blended into soup. It is best not to add too much seasoning, but to be light.
Kelp tofu soup is a simple home-cooked dish, which is not only refreshing and delicious, but also detoxifies and nourishes the skin.
Both kelp and tofu can hinder the absorption of nicotine and help the body excrete toxins. Kelp contains a lot of dietary fiber, which can increase satiety. Moreover, kelp is very low in fat and calories, and it is the best diet food for dieters.
Let's share Juanzi's practice in kelp tofu soup.
Kelp, tofu, garlic, salt
1; Rinse the kelp knot first, cut the tofu into pieces and mince the garlic.
2; Heat oil in a pot, add minced garlic and stir-fry until fragrant, and put it into the sea and stir-fry.
3; Pour in the right amount of water and turn the heat down.
4; Cook until the kelp is soft, add tofu and cook for a while.
5; Season with salt and serve.
Kelp tofu soup's weight loss effect is not as magical as the legend. In fact, all food weight loss methods are similar. Only when the calorie intake is less than the calorie consumption can we achieve the goal of losing weight.
Kelp tofu soup's effect of prolonging life is stronger than that of losing weight. Kelp tofu soup's way of eating is very popular in Japan, and it is called "the elixir of life".
Kelp has extremely high nutritional value. The content of protein, calcium and iron is dozens of times that of ordinary vegetables, and it also contains a lot of unsaturated fatty acids, which is beneficial to the protection of cardiovascular and cerebrovascular health.
Tofu is rich in calcium, protein, essential amino acids and lecithin.
They can nourish the body efficiently because they are all high-energy foods with rich nutrition.
How to make ingredients in kelp tofu soup: 60 grams of dried kelp, 250 grams of tofu, proper amount of seasoning and a little oil.
Practice: soak dried kelp, cut into long strips, cook with tofu, and add a little oil, salt and monosodium glutamate to taste after cooking.
In fact, what you eat depends on your physique, and whether you are fat or not is also related to heredity. Some people gain weight by drinking cold water, while others eat meat every day. I think it's best to let nature take its course. There are so many delicious foods in life that it's a pity not to taste them.
In fact, if we know something about nutrition intake and metabolism, we will find that from the perspective of diet, the speed of losing weight does not depend on what you eat, but more importantly, how much and how you eat. I watched a video before, and a girl said that she was very upset and thought that she was the kind of physique that "drinks cold water and gains weight". According to her, almost everything she eats is considered to be "beneficial to lose weight" and "quick to lose weight", but by filming her daily life, it is found that she does eat coarse grains, steamed sweet potatoes and pumpkins, as well as low-calorie foods such as fruits, but she eats a lot and does little exercise. According to this diet and lifestyle, eating nothing will have the effect of "losing weight quickly".
Let's talk about kelp tofu soup. Tofu is a kind of bean product with high protein and low fat, which has a soft taste and occupies a place in various cuisines. Kelp is also one of the representatives of low-calorie food. Kelp is also rich in nutrition, containing various minerals and vitamins, as well as some rare nutrients in other vegetables such as taurine and iodine. And the way of boiling water is less oil and salt, so it can be said that kelp tofu soup is more suitable for dieters. If this kind of low-calorie and high-nutrient food is used to replace the original greasy diet, as long as you eat in moderation (the focus is on moderation) and don't eat too much staple food, there will still be some weight loss effects.
Kelp tofu soup's approach is also relatively simple:
Put a little thin oil in the pot and fry the tofu into small pieces (losing weight is not to eat fat completely, fat is also one of the essential nutrients for the human body); Then stir-fry a little shredded ginger to make it fragrant, then pour water into it to boil, then add marinated and cut kelp in advance, add some marinated shrimps in advance to increase nutrition and flavor, and turn to low heat after boiling; Cook until the kelp is cooked, add a little salt to taste, sprinkle with chopped green onion and pepper according to your own preferences, and you can eat. Refreshing and delicious.
The method of this soup is very simple, and the ingredients can also be increased or decreased by themselves. For example, buy some clams, scrub them clean and put them in. Friends who like a little spicy taste can also cut some green peppers and add some vitamin C.
Friends who are interested in food, healthy diet and food anecdotes can pay attention to and like it, and share interesting and useful related content together in the future! Yuan Qi Kitchen, which loves to make healthy soup, tells you how to make kelp tofu soup, detoxify and reduce fat.
Ingredients: kelp 300g, tofu piece, salt 4g, oil 10g, chopped green onion.
Practice steps:
1, soaking kelp in clear water for 2 hours, washing, draining water, and cutting tofu into pieces;
2. Heat hot oil in a hot pot, add chopped green onion and stir-fry, pour kelp and stir-fry, then add water;
3. Add tofu blocks, add salt to taste, and cook slowly on low heat;
4. When the tofu is boiled until it swells, you can turn off the fire and get out of the pot!
Have you learned this simple and delicious kelp tofu soup?
Come uninvited ~
It is deceptive to say that XX can lose weight, just like the famous saying that "it is a hooligan to talk about toxicity without dosage", to talk about losing weight without eating much, to talk about losing weight without eating other foods, and to talk about losing weight without exercise.
I asked a Chinese medicine friend how to lose weight. Losing weight means that you eliminate more than you take in. Of course, it mainly refers to heat. Many foods are low in calories, but you can't bear to eat too much and eat very little.
As for how many calories you consume every day, you can refer to Mao Deqian's formula:
The specific algorithm can be checked by friends themselves, so that you can calculate your daily calorie consumption. If you want to lose weight, you consume less calories than you consume. It's like pouring water into a broken balloon. How to inflate a broken balloon? The amount of water injected must be greater than the amount of water flowing out of the broken balloon ~
Let's see how much heat there is in kelp tofu soup ~
It seems that the heat is very low, but if you put a lot of other things, such as oil, in the soup, the heat will be quite high ~
See, you can't lose weight if you put too much oil ~
So don't try to lose weight by eating. ...
The most popular dessert in Singapore answers your question ~
Answer finished ~