Another contribution of city life is that people become exhausted. Modern people no longer have to pay attention to the hard work of "weeding at noon every day", but it has not become easy at all. Endless meetings, endless cases, endless entertainment, always make your nerves unable to relax. And from time to time, I will be a little angry and wronged, which makes people really feel what is called "physical and mental exhaustion".
In the long run, people's physical and mental health will be seriously hit. In order to alleviate this crisis, I would like to recommend one of the sports in the Laimei sports system-body fighting.
The original English meaning of fighting is fighting. Literally, fighting is a sport closely related to fighting skills.
Don't associate kick boxing with "barbarism" and "violence". It combines boxing, Tai Ji Chuan, Taekwondo and other basic movements, mixed with some dance movements, coupled with strong and dynamic music, becoming a unique type of aerobic exercise, attracting many female practitioners. Kick boxing, also known as "Boxing Exercise", has been popular in Shanghai's major fitness centers since its introduction. There is a simple reason. It combines simple fighting movements in the light pace, which just tickles the young people. Especially in kick boxing, almost all movements need to keep the waist and abdomen balanced and exert strength, so the slimming effect on the waist and abdomen after one class far exceeds other fitness methods. Jump 15 minutes, equivalent to about 30 minutes of aerobic dance, can consume at least 200 or 300 calories.
Fighting fitness is a relatively intense sport, and fighting (fighting) is an ancient skill. It is a skill because its purpose is opposite to that of most sports. No matter how effective fighting is, whether it is fitness or self-defense, its fundamental purpose is to kill opponents as quickly, ruthlessly and effectively as possible. Men can practice fighting if they are interested.
Fighting fitness combines boxing, taekwondo, karate, Muay Thai, free fighting and martial arts, and combines fitness and entertainment with strong music.
The technical movements of fighting fitness can be roughly divided into upper limb movements and lower limb movements. Upper limb movements include straight boxing, hook boxing, swing boxing, split boxing, palm boxing, elbow boxing and block boxing.
Fighting and fitness is not only rhythmic,
The routine of fighting and fitness is divided into ten sections.