As for how much to lose weight, this is a very unprofessional problem in the slimming industry. Haha, since you have paid attention to body fat, you should know that reducing fat is the first purpose of healthy weight loss. Simply losing weight often means losing muscle mass and water. Losing fat depends on more aerobic exercise to burn quickly, such as running and swimming.

Then tell me why your 200 kg looks different from others' 200 kg. This problem can only be explained in this way, that is, everyone's physique is very different. Some people love fat bellies, some people love fat legs, and some people are all fat. Therefore, there are often some "fat people" and "thin fat people" in life. People who look fat on the surface may not be as heavy as you, but people who look thin are actually inside. So I think it is necessary to start with a body fat scale, which can detect my body data anytime and anywhere. If it's a brand, I'll start with Yunkangbao. You can search for it yourself. Basically, you can choose the brand with the highest sales volume.