1, which foods have high cholesterol?
1, animal brain.
According to the food weight100g, the cholesterol content of pig brain is 257 1 mg, sheep brain is 2004 mg, and cow brain is 2447 mg. Therefore, it is advisable to eat animal brains no more than once or twice a year.
2. Animal viscera
Including kidneys, livers, lungs and intestines of pigs, cattle, sheep, chickens and other animals, the approximate content is 200-400 mg of cholesterol per 100 g of viscera. Therefore, animals should eat as little as possible, preferably no more than twice a month.
3. Egg yolk
1 Eggs contain 292.5 mg of cholesterol, mainly concentrated in the yolk. Therefore, the Dietary Guide for China Residents issued by the Nutrition Society of China suggests that ordinary adults should eat 0.5- 1 egg every day. Patients with dyslipidemia should not eat more than 2-3 eggs a week.
4. Squid and shellfish
Every100g of squid contains 268mg of cholesterol, and you should not eat squid more than twice a week.
5. Cream, butter, etc
The saturated fatty acids in these oils can also promote the liver to synthesize more cholesterol.
Studies show that the daily intake of cholesterol in healthy adults should be less than 300mg (equivalent to 1 egg yolk), so people should be alert to "invisible fat" and eat more oats, fruits and vegetables.
2, lemon weight loss effect
1, citric acid inhibits fat accumulation
When we ingest citric acid, it can effectively prevent the blood sugar level from soaring after eating, and at the same time decompose the fatigue substance-lactic acid, so that the sugar and lipid ingested from food can be quickly converted into energy, even if it is consumed, it can avoid unnecessary accumulation and promote the metabolism of the whole body.
2, fresh fragrance, avoid nervous eating
When the mood is high or fluctuating, it is easy to produce stress, which can be relieved by eating. This diet is definitely the enemy of losing weight! The natural and fresh smell of lemon can help you calm down, ease your mood, calm your mind and prevent false appetite outbreaks.
3, before and after meals, the effect is different.
Eating strong food, or taking too much lipid, and drinking a cup of warm lemonade after a meal will make you feel comfortable immediately, and can also prevent false appetite from happening again. Drinking before meals can activate the function of the stomach, improve digestion and avoid excessive accumulation caused by indigestion after meals. If people who have a bad appetite in the morning don't eat breakfast because they don't want to eat, it is likely to disrupt the eating rules throughout the day. A drink and a good breakfast are also very helpful to lose weight!
4. Promote blood circulation and improve metabolism.
Lemonade soaked in warm water radiates heat from the center of the body, alleviating the problem of visceral supercooling. Coupled with the role of citric acid, the energy in the body is rapidly consumed, the blood circulation of the whole body is improved, and the metabolic power is immediately improved. If you insist on drinking a cup every day, you can also practice a lean figure, and you don't need to envy others!
3, a week to lose weight recipes
Monday: Breakfast: 65438 boiled eggs +0,65438 skim milk+0 cup; Lunch: winter melon soup is the main dish, rice 1 small bowl (1 two), cucumber cold dish 1 dish; Dinner: fruit salad (less salad dressing). Staple food: wax gourd.
Highlight: Wax gourd tastes sweet but slightly cold, and has the effect of diuresis and detumescence. If you eat with skin, the effect will be better. Eating wax gourd often can remove excess fat and water in the body and play a role in losing weight.
Special attention: it takes a lot of perseverance to lose weight, and persistent implementation will get good results, so don't think about being lazy. Make a detailed weight loss plan for yourself. A planned action is better than flying around mindlessly.
Tuesday: Breakfast: 1 tea eggs, 1 bowl of white rice porridge. Lunch: fried leek is the main dish (you can put some eggs or lean meat), with rice 1 small bowl (1 two). Dinner: a cup of yogurt with a banana. Main diet dish: leek.
Highlight: In addition to calcium, phosphorus, iron, protein, vitamins and other nutrients, leek also contains a lot of fiber, which can enhance the peristalsis of gastrointestinal tract and accelerate the excretion of excess nutrients and fat in intestine.
Wednesday: Breakfast: 1 bowl of cereal. Lunch: kelp is the main dish (both fried and mixed), and half a steamed bread. Dinner: cucumber. Staple food: kelp.
Highlight: Kelp has the functions of clearing away heat, promoting diuresis, reducing fat and lowering blood pressure. Contains a variety of minerals and vitamins, can reduce the deposition of fat in the heart, blood vessels and intestinal wall, and is a good product for reducing fat and weight.
Special attention: In addition to eating less, pay special attention to drinking more water. Drinking more water can accelerate metabolism, and it is very important to keep healthy.
Thursday: Breakfast: 1 tea eggs. Lunch: white radish is the main dish, 1 bowl of rice porridge. Dinner: pineapple fruit. Staple food: white radish.
Highlight: White radish is sweet and cool, and has the effects of eliminating fatigue, removing fat, resolving phlegm and relieving cough. It also contains choline, which can reduce blood lipid and blood pressure and is very beneficial to lose weight.
Friday: Breakfast: 1 bowl of rice porridge. Lunch: mung bean sprouts are the main dish (both stir-fried and mixed), and rice 1 small bowl (1 two). Dinner: cucumber. Staple food: mung bean sprouts.
Highlight: Mung bean sprouts are rich in plant protein and multivitamins. Very suitable for home cooking, cold or fried, all delicious. Regular consumption of mung bean sprouts helps to eliminate boredom, diuresis and reduce blood fat.
Saturday: breakfast: boiled eggs 1. Lunch: Auricularia auricula is the main dish (both fried and mixed), 1 bowl of porridge. Dinner: cucumber. Staple food: auricularia auricula.
Highlight: Auricularia auricula is sweet and cold, high in protein, low in fat, rich in fiber and minerals, and it is a famous vegetarian food. Auricularia auricula also contains a polysaccharide substance, which can reduce blood lipid and cholesterol and effectively inhibit the formation of obesity.
Sunday: Breakfast: 1 bowl of cereal. Lunch: Cucumber is the main dish (both fried and mixed), 1 bowl of rice porridge. Dinner: apples. Staple food: cucumber.
Highlight: The slimming effect of cucumber should not be underestimated. It is rich in cellulose, which can promote the excretion of cholesterol and the elimination of intestinal spoilage residues. In addition, it also has propanol diacid, which can inhibit the conversion of sugar into fat, so eating more has the effect of improving intelligence.