Moreover, the main transport of spleen depends on the warm gasification of kidney yang, so the failure of kidney yang deficiency will inevitably affect the transport of spleen, resulting in dampness and turbidity. On the other hand, dampness is yin evil, and excess dampness can damage Yang Qi, so dampness is trapped inside, which will damage spleen yang and kidney yang for a long time, resulting in yang deficiency and excess dampness. In addition, if you want to get rid of moisture well, you must first ensure that you develop good living habits, blow less air conditioners, drink less ice water, stay away from humid environment, and don't use fans with water and ice! Doing more exercise and sweating, and eating spicy foods such as peppers properly will help to eliminate dampness, that is, edema. We can increase the amount of exercise and reduce the retention of water in the body by increasing the intake of protein, so as to achieve the effect of "eliminating dampness".

First of all, you should compare whether there is moisture in your body. The most typical manifestations of moisture are thick tongue coating with teeth marks, stool sticking to the toilet, snoring during sleep, greasy face, drooling and bad breath, especially with a big stomach. If there is moisture, you can choose any time of the day to practice according to your schedule, which can be early morning or evening. As long as the time is reasonable, it can be used as your own charging time. In addition, we can also prepare according to our physical condition. Prepare this, prepare that, obviously simple exercise can achieve the goal, but it is necessary to engage in various postures. For example, cold constitution, yang deficiency constitution and yin deficiency constitution. Know your constitution first to help you lose weight through diet.

Another point is that people with heavy humidity will be blocked by phlegm. There is a theory in Chinese medicine that "treating dampness without paying attention to qi is not the only cure." If you want to get rid of dampness, you must add air, otherwise the dampness will not be removed. Therefore, to regulate moisture, it is necessary to regulate qi and blood, so as to consider drinking red bean and barley water while losing weight, which can help to discharge moisture. However, it is worth noting that during the weight loss period, you must ensure the intake of high-quality protein, otherwise even if you lose weight, your figure will still look bloated.