But at least three to six months later.
Read a best-selling book bought by my mother and recommend meow ~
-
I typed it myself, and the following is transferred from other posts:
You can slice raw tomatoes and make small tomatoes into salads directly, or heat them! You can drink some tomato juice while eating, or add some ketchup, mashed vegetables and canned tomatoes to add color. There are so many kinds that you can never get tired of eating them. This is the charm of tomatoes. Change your pattern every day and enjoy your healthy tomato life!
How long will it last?
Stick to it for at least 3 months, preferably 6 months!
Some people may see the effect soon, but most people will stick to it for a few weeks. From a medical point of view, that's because the cycle of the body, such as the metabolism of skin and nails, takes an average of six months. It is said that the human body can remember the state that lasts for 6 months. You can keep this state after remembering. Then, let your body remember your thin state!
What is the secret of success?
Try to live regularly!
★ Overeating, lack of sleep and partial eclipse are not only bad for the life of "tomato losing weight at night", but also bad for the body! Adjusting the time of getting up and sleeping to ensure adequate sleep and normal diet is also an important part of tomato weight loss at night. If this foundation is not laid well, the magic of tomatoes will be difficult to play a role. Although lycopene can repel excess oxygen free radicals, we should not rely too much on it, but keep our living habits! How much to eat? You must consume more than15mg of lycopene every day!
How many tomatoes do you need to eat?
How many tomatoes you eat is determined by the lycopene value!
When you make up your mind to start a life of "eating tomatoes at night to lose weight", how many tomatoes do you need to eat to ensure that you get the lycopene necessary for your body? If you want to speed up metabolism and achieve the effect of losing weight, you need to consume 15 mg of lycopene every day. However, it is difficult to accurately calculate the amount of 15 mg. Let's see how many tomatoes 15 mg lycopene needs!
When eating tomatoes raw.
Eat two tomatoes (500g). Red is better than peach, and the lycopene content is three times that of peach. Or eat 17 tomato (250g). Small tomatoes have more nutrients than ordinary tomatoes. Carotene, vitamin C and dietary fiber are all 1.5 ~ 2 times that of common tomatoes.
When drinking tomato juice
A bottle of tomato juice (200g). Drink at least one bottle every day. If you want more obvious effect, it is recommended to drink 2 ~ 3 bottles a day. Drinking a bottle of tomato juice is equivalent to eating two more tomatoes.
When cooking with tomatoes
Tomato paste or mashed tomato, less than 4 tablespoons (80g and 60g respectively). If it is canned tomato, it is canned (170g). Tomato paste and tomato paste are both processed foods, so they contain more lycopene than raw tomatoes.
Be careful not to eat too many tomatoes.
Tomatoes are a good food. However, there is one thing that needs everyone's attention: tomatoes also have the function of "chilling". Eating too much will lead to diarrhea, cold and so on. Therefore, when using the "night tomato diet", you should eat tomatoes in moderation.