Jumping rope from left to right is to use the swing of waist muscle strength and pelvic strength to drive and coordinate body movements. When jumping left and right, you should put your consciousness on the waist and hips and really feel the twist of the lateral psoas muscles, which can effectively burn the meat at the waist and make the waist more slender and curved.

Practice times: 60 times left and right alternately, X3 times; Take a break for 30 seconds between meetings.

Step 1: Stand in the basic posture.

Stand with your feet, step on the center line of skipping rope with the front ends of your feet, hold the handle with both hands, and let your arms droop naturally to keep the rope straight.

Step 2: Jump with your feet.

Use wrist strength to "swing" the rope from back to front, over the head, and jump with your feet to let the rope pass through the soles of your feet, not too high, just jump about 5 cm. When you move, keep your upper arm open and turn the rope with your wrist.