Swimming is a more effective way to lose weight. But when many people swim, they just play in the water. If you want to lose weight by swimming, you need to find the right way to lose weight by swimming. Do you know the correct way to lose weight by swimming? Let's take a look at fitness knowledge!

1. What is the correct swimming posture?

1. Find the comfort of the floating body immediately after entering the water. Middle-aged and elderly people or people with weak constitution should try their best to keep floating with minimal movements. You can ski with your hands. Take a deep breath and close your eyes, as if you were going to sleep. You can suddenly wake up or open your eyes and get out of the water when you feel more comfortable and relaxed than lying in bed.

When you come out of the water, you should move slowly, feel the weight of your body in the water, and compare the feeling of floating in the water with the feeling of gravity supporting your body on land. Some people are physically strong, so it's hard to understand this feeling. Then they swim for a long distance, and the frequency of action should be low. The limit is not to accelerate their heartbeat, and then they go out to find this feeling. Gravity and fatigue disappear before returning to the water. Don't dive, because it's easy to get rid of the feeling that it has happened. When you come out of the water, you should move slowly, feel the weight of your body in the water, and compare the feeling of floating in the water with the feeling of gravity supporting your body on land.

Second, what are the correct ways to lose weight by swimming?

1, choose the right time to swim. If you want to lose weight, swimming is undoubtedly the best way to exercise. If you want to lose weight by swimming, you should pay attention to the choice of swimming time. Generally speaking, there are three best times to lose weight by swimming. One is breakfast. The last two hours, the second is 40 minutes after dinner, and the third is 1 2 hours before going to bed.

2. Combination of speed and speed. Many people go swimming in the swimming pool. They think that they will get up when there is a bubble, but in fact, when it comes to the right way to lose weight, swimming. In fact, if you want to lose weight, you must pay attention to the speed when swimming. But it is difficult for people to keep swimming fast all the time, so you can take a combination of fast and slow. As long as you stick to this rhythm, the effect will be good.