First, the performance of pear shape.

The upper body is thin and the lower body is fat. The heaviness of the body is concentrated in the hips and legs, and the fat accumulates below the waist.

Second, the cause of pear shape.

Generally speaking, it is caused by lack of exercise and incorrect exertion: I am used to using leg exertion instead of waist and abdomen exertion, and sedentary diet with heavy taste and high quantity will also lead to the formation of pear shape.

Third, the improvement method of pear-shaped movement.

You can do lower limb training at home, and spend ten minutes doing several groups of stovepipe exercises every day after getting up and before going to bed.

Air bicycle, air scissors, 7 legs, air front and rear legs, air toe hook.

In daily life, climbing stairs, lifting legs, brisk walking and other exercises aimed at the lower limbs can also improve the curve of the lower body for a long time.

Improvement method of pear-shaped diet.

1. Usually eat less oil and salt and eat snacks in moderation.

2. Quit sweets such as bread, cakes and drinks, which will easily lead to edema in the lower body.

3. Improve the way of exerting force, strengthen abdominal strength and reduce leg pressure.

4. Eat more foods that are good for body drainage.