Cauliflower, commonly known as cauliflower, has two kinds of white and green, which evolved from Chinese cabbage. The green ones are also called broccoli, broccoli, and the white ones are called cauliflower here. Broccoli and cauliflower are cruciferous vegetables. The vitamin C content of broccoli is 565,438+0 mg per100g, while that of cauliflower is 665,438+0 mg per100g. Therefore, it is generally believed that the statement that broccoli has the highest vitamin C content is not true. Broccoli PK cauliflower calories per 100g 33 kcal; Heat 24 kcal protein 4.1g; Protein 2. 1 g fat 0.6g；; Fat 0.2g, carbohydrate 4.3g, carbohydrate 4.6g, dietary fiber1.6g; Dietary fiber 1.2g vitamin A1202; Vitamin A5 microgram carotene 72 10 microgram; 30 micrograms of carotene and 0.09 milligrams of thiamine; Thiamine 0.03 mg riboflavin 0. 13 mg; Riboflavin 0.08 mg nicotinic acid 0.9 mg; Nicotinic acid 0.6 mg vitamin C5 1 mg; Vitamin C6 1 mg vitamin E0.9 1 mg; Vitamin E0.43 mg calcium 67 mg; 23 mg of calcium and 72 mg of phosphorus; 47 mg of phosphorus and 17 mg of potassium; Potassium 200 mg sodium 18.8 mg; Sodium 3 1.6 mg magnesium 17 mg; Magnesium 1 8mg iron1mg; Iron 1. 1 mg zinc 0.78 mg; 0.38 mg of zinc and 0.7 mg of selenium; 0.73 mg of selenium and 0.03 mg of copper; 0.05 mg of copper and 0.24 mg of manganese; Manganese 0.17mg