1, promoting diet, diminishing inflammation and reducing fever: Momordicoside and picroside can stimulate appetite, strengthen spleen and stimulate appetite; The alkaloid substance contained in it is quinine.

Ning has the effects of diuresis, promoting blood circulation, diminishing inflammation and reducing fever, clearing away heart fire and improving eyesight.

2, anti-cancer: protein components of bitter gourd and a large amount of vitamin C can improve the body's immune function, so that immune cells can kill cancer cells.

Function; Bitter gourd juice contains some protein components, which can enhance the ability of macrophages and is effective for lymphosarcoma and leukemia in clinic.

China Chihuo. com suggests that trypsin inhibitor extracted from bitter gourd seeds can inhibit the protease secreted by cancer cells.

Stop the growth of malignant tumor.

3. Hypoglycemic: The fresh juice of bitter gourd contains momordicin and substances similar to insulin, which has a good hypoglycemic effect and is diabetes.

Ideal food for patients.

4, health care and beauty: in the hot summer, women often apply iced bitter gourd slices, which can immediately relieve dry skin and bitter gourd.

It can also moisturize fair skin, calm and moisturize skin.

5, acne: bitter gourd is cold and bitter, enters the heart, lungs and stomach, and has the functions of clearing heat and relieving summer heat, quenching thirst, lowering blood pressure, lowering blood fat, caring skin and promoting metabolism.

Function. Bitter gourd is rich in vitamin B 1, vitamin C and minerals, which can maintain vitality after long-term consumption and is of great benefit to the treatment of acne.

Location.

6, weight loss: Bitter gourd diet needs to be adhered to, you need to eat at least two or three pieces a day, and at the same time supplement the necessary nutrition, simply eating bitter gourd is not enough.

Can provide necessary nutrition for the body, and weight loss should be based on the principle of good health.

The disadvantages of eating bitter gourd

1. Bitter gourd contains more oxalic acid, which can combine with calcium in food and affect the absorption of calcium by human body. If you eat bitter gourd in large quantities for a long time,

Will lead to calcium deficiency.

Tip from China Food Network: Therefore, bitter gourd should not be eaten more. In order to overcome this shortcoming of bitter gourd, before cooking bitter gourd, it is best to

Cutting it open and soaking it in boiling water can remove part of oxalic acid and greatly reduce its adverse reactions.

2. Bitter gourd contains an insulin-like substance called "polypeptide -P", which has the function of lowering blood sugar, so it is not suitable for people with hypoglycemia.