In fact, there are many kinds of people's constitutions. I don't know which one you are. Some people are muscular and look strong. Some people are covered in loose fat and look bloated. Some people are not fat but edema. Some people can't get fat if they eat too much, some people can't get fat if they eat too little, and some people are neither thin nor easy to get fat. . . . If you have loose meat and uneven orange peel tissue, you must be very fat because you have a lot of body fat. This is more common and easy to reduce.

1。 You mentioned above that you can overcome the temptation of diet, which is necessary in losing weight. You can't eat less than three meals a day, and you don't have to starve. As long as you are not hungry, you can be full at 8 points. If you endure hunger for a long time, your blood sugar will be unstable, and you will be more likely to overeat and want to eat sweets. I used to eat vegetables, fruits and eggs for a long time, and I was often hungry until my eating habits changed. I like sweet cakes, bread and cakes, but I never liked these things before. In short, not letting yourself feel hungry and stabilizing blood sugar is the key to stable weight loss. It is recommended to prepare some fruits, whole wheat toast or some dried fruits. If you feel a little hungry between meals, add a little. Eat when you are hungry, which is very easy to overeat.

2. Exercise is actually hard to persist. We usually have to study and work, so we have no time and energy to exercise every day. Intense exercise is not only difficult to persist, but also easy to make muscles strong and rebound. So I suggest you take a walk after dinner and go shopping on weekends, which can make you more relaxed and persistent.

Remember to set too high a goal during weight loss. This is a psychological strategy ~ I used some notebooks to write down the goal and menu of losing weight, and found that these would only make me stressed and useless. I suggest that after you start to lose weight, you should keep a natural mentality psychologically. Weighing scale, don't weigh it every day. It's easy to go up and down, which will hinder your long-term weight loss plan. If you want to weigh yourself, I suggest you go to the toilet once a week and get up in the morning and weigh yourself naked on an empty stomach.

4. If the part is fat, it can be combined with local slimming cream+plastic wrap. This can make some dissatisfied parts compact and slim.

5. Don't completely put an end to what you like to eat during losing weight. Eat once in a while when you want to eat, in order to better complete the weight loss plan in the future.

6。 Eat nothing but water for four hours before going to bed.

7. During weight loss, the nutrition should be balanced. Remember to believe that there are some fruits and vegetables that can lose weight online. Nothing is the most nutritious. Every food has its own nutrition and deficiency, and it must be complementary to balance.

8. Learn to divert your attention when you are greedy, do other things, and learn to distinguish between hunger and greed.

You can continue to discuss with me if you have any questions.