1. Walking can enhance physical fitness. Walking can not only make our legs move, but also make our internal organs move. At present, most people sit in the office for a long time without exercise, and their bodies are in a motionless state most of the time, and their internal organs are not moving at the same time. Over time. ...

2. Walking can move meridians. Sitting and lying for a long time, the meridians on our body will also become blocked, which will easily lead to our body becoming ...

Walking can reduce weight, exercise more and eat less meat. Although walking is not like running or other sports, it can consume energy quickly, but stick to it. ...

Walking can make people feel happy. When we walk, the brain will be stimulated to release endocrine, thus alleviating the fatigue and stress of the day. ...