Breakfast must be: an egg+a small amount of pasta+soybean milk (recommended soybean milk) or milk. You can also eat some vegetable bags.

If you want to lose weight, you need to persist, persist in exercise, and persistence is victory. It is also essential to cooperate with related products. I recently saw "slimming" on Taobao and bought it. It's very good at present, which is very suitable for us young people. You can also try!