1, lose weight Peaches are low in calories and are very effective as food during weight loss. Peaches are rich in pectin and proper amount of fiber, which can not only make you feel full, but also promote gastrointestinal peristalsis, accelerate metabolism and facilitate food decomposition.

2. Beauty. Beauty. Peaches are rich in natural astringent ingredients, which can increase skin elasticity and prevent wrinkles. In addition, peaches are rich in pectin, which helps people to defecate and detoxify and prevent spots from accumulating due to toxins.

3. hangover. Peaches can sober up, because niacin contained in peaches can promote blood circulation, relieve hangover and improve hangover.

4. tonify qi and blood. Peaches have the functions of nourishing qi and blood, nourishing yin and promoting fluid production. Peach has a high iron content, which can promote the regeneration of hemoglobin and is an ideal supplementary food for patients with iron deficiency anemia.

5, eliminate edema. Peach contains more potassium and less sodium, so it is suitable for patients with edema.