According to the function of water, honey and salt and the physiological needs of human body, it is better to have honey early and water later. There are two reasons:

Drinking a glass of honey water in the morning is more scientific and healthy than drinking a glass of light salt water. Because after a night's sleep, most water in the body has been secreted or absorbed. At this time, drinking a cup of honey water on an empty stomach in the morning can make up for the water.

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Point, but also increase nutrition. Drinking light salt water in the morning is not healthy. Because under normal circumstances, sodium in the human body is generally not lacking, which may cause diseases such as hypertension and nephritis. Only after heavy physical labor or strenuous exercise, when the sodium salt is lost due to excessive sweating, it is necessary to drink some light salt water properly to replenish water and electrolytes and prevent heatstroke.

Drinking a cup of cold boiled water before going to bed is more beneficial to health care than drinking a cup of honey water. Because, although honey is not pure sucrose, it is still sugar, which is not suitable for drinking before going to bed every night. Drinking a cup of cold boiled water not only has the functions of refreshing, clearing throat and relieving cough, but more importantly, it prepares enough water for the body to prepare for changing customs all night. Modern science believes that as long as the water in the human body is satisfied, the metabolic activities of tissues and cells can be fully exerted.

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