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What is diet food? Do you have any recipes that are delicious and lose weight?
Diet breakfast: a small bowl of rice porridge, half a whole wheat steamed bread, an egg and a cold spinach. Meal: a small piece of pure chocolate, a cup of yogurt and some cherry tomatoes. Lunch: A small bowl of mushroom and vegetable rice soup, a cold shredded chicken and a corn and vegetable salad are served. Meal: an apple and some nuts. Dinner: a small bowl of winter melon porridge and a cold spinach. Weight loss menu breakfast 2: a small bowl of egg and milk porridge, an egg and a corn and vegetable salad. Meal: A few nuts and an orange. Lunch: winter melon porridge and a cold shredded chicken. Rice: A piece of watermelon. Dinner: half a bowl of rice, a small bowl of heat-clearing slimming soup, and a plate of cold spinach. Weight loss menu breakfast 3: a small bowl of winter melon porridge, an egg and a cold spinach. Meal: one papaya and a few nuts. Lunch: a small bowl of rice, a celery fried pork liver, and a small bowl of heat-clearing and slimming soup. Meal: a cup of pure coffee with milk (about 150ml) and some strawberries. Dinner: a small bowl of winter melon porridge, a cold spinach and a celery fried pork liver.

Hope to adopt

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