Female friends can also lose weight with essential oils. Some female friends will find edema in their arms, so they can add some essential oil. Massage local tissues, it is recommended to choose rosemary that accelerates burning or cypress essential oil that has lifting effect. These two kinds of essential oils have a very good effect of slimming the arm, and then massage the human arm, which can promote absorption, gently rub on the human skin, and massage along the flowing state of lymph, not too hard.

2. Clever use of China glider.

Friends with thick arms can use China glider to do traditional training on carpets and boards, which can make the muscles of human arms more compact and achieve the effect of slimming. Hold the skateboard with both hands, then touch the ground with your knees, lift your calf and bend it 40 degrees with the ground, slowly touch the edge of the skateboard during sliding, and then lower your body. You need to do this action 3 to 5 times a day, which can play a very good role in losing weight.

3. Support arm

You can put your feet together, keep your upper body straight, stand in front of the wall, then stretch your back muscles upward, lift your arms and body horizontally forward, and then bend your elbows downward to tilt your body toward the wall. Keep your upper body straight, your feet can't leave the ground, and your palms can't leave the scene, but this action needs to last for about a minute. Many friends will find that your arm will feel sore.