Experts suggest that figs have many functions and functions, and eating figs is good for women, so you can eat figs during menstruation, but you should eat them in moderation and not eat more. Many women will have some uncomfortable symptoms in the first few days of menstrual cramps (premenstrual period), such as depression, anxiety, emotional tension, insomnia, irritability, fatigue and so on. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body. At this time, women should choose foods and drugs that are beneficial to skin care, but also can invigorate qi, soothe the liver, and regulate bad emotions, such as Chinese cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, honeydew melon, wax gourd, kelp, sea cucumber, carrot, white radish, walnut kernel, black fungus, mushrooms and so on. When menstruation comes, there will be symptoms such as loss of appetite, backache and fatigue. At this time, it is advisable to choose foods and drugs that are conducive to skin beauty and water travel. Suitable foods and medicines are: mutton, chicken, red dates, bean curd skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, prepared rehmannia root, peach blossom and so on. Also, don't eat too cold fruits, such as grapes and pears, but eat something warm, such as apples and longan! Girls should protect themselves! 1. Studies show that taking more calcium can also alleviate the discomfort of PMS. 2. If the abdomen is uncomfortable, you can chop up Jiang Mo and wash it in brown sugar water for drinking, and the effect is good. It is best to drink a cup of hot milk before going to bed (milk contains more potassium) and add a spoonful of honey (honey is rich in iron) to the milk. 4. Blood supplement during menstruation. It is animal blood, which is not only rich in iron, but also rich in high-quality protein. It is an ideal health food for menstrual period. 5. Eat more fruits and vegetables, keep the stool unobstructed and avoid pelvic congestion. Intake a certain amount of eggs and egg products, meat, liver, bean products and vegetable oil of various animals.