Guide: It's very cold in winter. Don't want to move at home If you don't want to gain weight, let's do bobby exercises and burn fat to lose weight. And not only can't exercise the whole body effectively, but also don't need the help of any instruments. Let's have a try.

Burpees bonus 1. Squat down, put your hands on the ground and jump back with your feet. 2. Lift one foot and change the other. 3. Jump back to the front with your feet. 4. Jump up with your hands above your head. Basic version: change the way of jumping with your feet to go forward and backward in order. Spicy Burpees 1. Get down and put your hands on the ground. Jump your feet behind. Do two push-ups 3. Jump your feet forward twice. Put your hands above your head and jump up. Basic version: 1. Change the way your feet jump and step forward and backward in turn. 2. Push-ups on your knees. 3. Action 4 You don't need to jump, just raise your hand. Side burr 1. Kneel down and touch the ground with your hands. 2. Jump your feet to one side, return to the original position, and then jump to the other side. 3. Jump with your hands above your head. Basic version: 1. Change the way your feet jump and walk back and forth in turn. 2. Move 3. Use Crossfit Burpees 1 without jumping. Squat down and jump back with your feet. Keep your body down and close to the ground. 2. Push your back up. 3. Jump your feet to the outside of your palm. Put your hands above your head, jump up and clap your hands. Basic version: 1. Change the way of jumping to walking back and forth in order. 2. After the action, keep the width between your feet, move forward, and then stand up and clap your hands. Get down and land with your hands. Jump your feet back. 2. Try to lower your body. 3. Push your whole body up. 4. Push it down again, and then push it up. 5. repeat the jump. Basic version: 1. Squat down first, body down, legs back into a kneeling position. 2. Get your hands off the ground quickly and keep your knees in place. 3. Stand up or jump up and repeat the action.