First, keep exercising. You can choose some interesting and creative sports and exercise for 30 to 40 minutes every day.

It can achieve the purpose of burning fat and controlling weight, such as going up and down stairs, gardening, cleaning at home and having children.

Children play together, play table tennis and dance.

Second, make a plan. Pay attention to what you eat every day. How much to eat? When do you eat? The same should be true of sports, luck.

The number of days and when to move should be well known.

Third, avoid sedentary. Some habits directly affect the body shape, such as sitting on the sofa watching TV for a long time with the remote control, which

Doing so will leave the body in a completely negative state.

Do not consume any heat.

Fourth, eat less fat. Don't use too much oil when mixing salad, use a seasoning with less fat, not a seasoning with more fat.

Flavor, eat more natural food and eat less processed food.

Fifth, drink more water. Eating soup in moderation will make your stomach feel full for a long time. It's best to drink six a day? 8 glasses of water (about.

Two liters), you should also eat a lot of vegetables and fruits.

In this way, more vitamins and minerals can be obtained to make up for the lack of water in time.

Sixth, cook by yourself. It is best to cook in person, and you can choose more natural foods. For example, whole wheat bread, fruit after meals.

Seven, increase the fiber. The daily diet should contain about 20 grams of fiber. This can absorb 90 calories less and is rich in fiber.

Our food is fruits, vegetables and some beans.

Eight, don't be partial to food. Like protein and carbohydrates, fat is also an important nutrient for the body, excluding any.

Fat diet can only make metabolism disorder.

Nine, eat less and eat more meals. In order not to feel hungry and be tempted by delicious food, it is best to eat 4-6 times a day.

Avoid gorging, because you eat less.

You can eat a fruit, a piece of skim cheese, a jelly or a cup of yogurt between meals.

Ten, control appetite. You should learn to resist the temptation of delicious food. Appetite often occurs in the afternoon, when cooking, before going to bed.

Finally, I wish you success in losing weight!