1, what to eat to lose weight
1, Hu You
Huyou is rich in nutrients, vitamins and 16 amino acids. Especially, every100g of grapefruit contains 4 1 mg of vitamin C, which can reduce the fat deposition in the body and is a good product for women who want to lose weight. Moreover, eating this fruit is low in calories and high in nutrition. Eating it not only does not have to be afraid of obesity, but also can supplement nutrition for the body, with many benefits.
How to eat: this fruit is not suitable for eating before meals or on an empty stomach, otherwise it will easily cause stomach discomfort, affect appetite and affect health.
2. Cucumber
Cucumber is called jellyfish in the plant kingdom. It is not only crispy, but also contains trigonelline and malonic acid, which helps to regulate human metabolism and inhibit the conversion of sugar into fat. Women who want to lose weight and have a strong body should eat more.
How to eat: The delicious way of melon is cold salad. If you want to cook it, it is recommended not to cook it too badly, otherwise it will not be crisp enough.
Step 3 water chestnut
Speaking of water chestnuts, Bian Xiao wanted to say that he didn't know this kind of fruit at first, but he found it while reading a book. Its "intellectual fit" effect has been recognized by experts. Because its fat content is only 0.7%, at the same time, it can also reduce the fat content in blood vessels, reduce the deposition of subcutaneous fat and make your body lighter. It can be said that water chestnut is one of the necessary foods for women to lose weight.
How to eat: eating more raw water chestnut is easy to damage the spleen and stomach. If you want to have a healthy spleen and stomach, you'd better cook it before eating.
4. Buckwheat
Buckwheat is an essential diet food if women want to choose food to lose weight. Because it contains rutin (vitamin P), a natural lipid-lowering and weight-reducing substance, and dietary fiber that can produce satiety, it can help you control your food intake, stimulate intestinal peristalsis, help the intestinal tract to better detoxify and remove impurities, and achieve a very good weight loss effect.
How to eat: don't eat too much, otherwise it will easily lead to indigestion. Friends with indigestion had better not eat it.
5, konjac
Konjac is a must for many people to eat hot pot. It is a low-calorie, high-fiber detoxification and weight-loss product. Because it contains grape mannan, you feel full after eating. The plant fiber contained in it can reduce the time for the human body to absorb fat, accelerate the excretion of harmful toxins in the intestine and reduce the garbage in the body. Eating it regularly has a very good weight loss effect.
How to eat: Because the whole konjac plant is poisonous, it needs to be crushed, boiled, rinsed and detoxified, and the decocting time must be three hours to avoid poisoning.
6, lily barley porridge
Ingredients: lily, coix seed and glutinous rice.
Practice: Soak Coix seed in water for 20 minutes and dried lily in water 15 minutes. Soak glutinous rice in water for twenty minutes. Pour coix seed, lily and glutinous rice into a pressure cooker. Add half a pot of water, press the porridge mode, and take it out after cooking.
2. Two ways to lose weight by dieting
1, appetite control method
Restrain your appetite and eat only 70% of the previous constant per meal. After a week, your stomach will naturally shrink and your appetite will naturally decrease. Most obese patients have a good appetite, so they can be reduced by drug treatment.
2, eat less and eat more meals.
Eat less and eat more, which means that on the basis of the original amount of food, the amount of food per meal every day is gradually reduced, and if you feel hungry, eat a little. Pay attention to chewing slowly when eating, which can reduce fat accumulation.
3. What do you eat to lose weight?
1, yogurt
Raw acid contains milk sugar, protein and fat, which can stabilize the blood sugar content, so it is very resistant to hunger. Studies show that people who are on a low-calorie diet will lose 665,438+0% more body fat and 865,438+0% more abdominal fat if their diet includes yogurt than those who do not include yogurt in similar planned diets. Use low-fat yogurt instead of mayonnaise on chicken or potato salad, or put a little yogurt on baked potatoes and squeeze a few drops of lemon juice. In this way, you can save 4.7g fat per tablespoon.
2. sardines
Rich in protein and omega-3 fatty acids, it can maintain body muscle mass. Moreover, the characteristics of low mercury content and high calcium content make this small fish very suitable for pregnant women. If you don't like the taste of this fish, soak it in milk for an hour and it will have no taste at all. In all recipes based on anchovies, sardines can be used instead of anchovies. Or mix the whole sardine with onion foam, fresh spices and chopped persimmon pepper, put it on rye bread or black bread, and add a slice of cheese to bake.
Step 3: eggs
Eggs, yolk and eggs are harmless to the heart and can help you lose weight. Research reports show that when eating a low-calorie diet, women who eat fried eggs and jelly toast every morning lose twice as much weight as women who eat bagels with the same calorie. Protein makes people feel full, so it is not easy to feel hungry and eat less in the following time. Scrambled eggs and omelets are the best choices, but if you go to work,