1, shaking the hula hoop can reduce weight and solve constipation: shaking the hula hoop is a people-centered exercise, which produces three times the actual weight of shaking the hula hoop. Through the friction between hula hoop and waist and abdomen, a lot of body movements can be produced, which can effectively burn fat and achieve good results. At the same time, it is also beneficial to the bodybuilding of arms and legs. Because when shaking the hula hoop, the hula hoop has been around the waist, constantly stimulating the intestines, so it has the effect of treating constipation. Hula hoop can not only effectively reduce weight, but also make the muscles of waist, abdomen, buttocks and legs no longer stiff or even degenerate, strengthen muscles and ensure the whole body's fitness. It can ensure daily physical activities and make people live in sports.

2, shaking the hula hoop can also maintain a good figure: regular participation in hula hoop sports helps to maintain a good figure, especially for the muscles of the waist, abdomen, buttocks and legs. People with a higher level can also exercise all the muscles of the whole body by practicing fancy movements such as neck movement, waist movement, leg movement, knee rotation, ankle rotation, hand rotation and arm rotation, thus effectively improving the flexibility and flexibility of joints such as waist, hip, knee, shoulder and wrist.

3. The disadvantage of shaking the hula hoop is that it has great pressure on the spine, and there is a risk of vascular cracking and visceral injury: hula hoop exercise, relying solely on waist strength, can not achieve the effect of slimming the whole body. Because the hula hoop swings by waist strength, just at the junction of chest and waist. If it is excessively twisted, it will cause excessive pressure on the waist and abdomen spine, which will eventually lead to the rupture of blood vessels. Some people say that turning a hula hoop will cause internal organs to shift, but it is not. It's just that after turning the hula hoop excessively, the swinging gravity will impact the internal organs of the abdomen and back. If the hula hoop is too heavy and rotates for too long, it will hurt the internal organs when it rotates.

4. Shake the Hula Hoop for a long time: We all know that Hula Hoop is a leisure sport, and the intensity of exercise is not great. Only by extending the exercise time, maintaining continuous exercise and reaching the stage of aerobic exercise can we consume the fat and excess calories stored in the body and achieve the ideal slimming effect. Generally speaking, you can refer to the "three-three-three-three-three" campaign carried out by the State Sports Commission, and exercise for at least 30 minutes three times a week, with a heartbeat of 130. This will not only be too tired, but also will not be ineffective.

5. Shake the hula hoop moderately: the heavier the hula hoop, the better, because it will easily cause muscle aches. Moreover, when the hula hoop shakes, it will touch the organs in the abdomen and back (such as kidneys). Too heavy hula hoop will touch the organs relatively, which may lead to the crisis of organ injury. Therefore, when we buy hula hoops, we should choose moderate weight, not the heavier the fitness effect, the better.

6. It is not easy to rotate the hula hoop too fast: when rotating the hula hoop, it is necessary to maintain a stable and even movement, and it is not necessary to be too fast or too hasty. It is advisable to feel relaxed and breathe smoothly. Don't be too stiff under your feet, you can walk a little bit to avoid local muscle and joint fatigue caused by repeated exercise for a long time.