Hello, generally speaking, constipation is harmful to women. Constipation will not only affect the appearance, easy to grow spots, lead to obesity and body odor, but also easily induce other anorectal diseases, such as anal fissure and hemorrhoids. Female constipation is mostly related to bad living and eating habits, lack of physical exercise and slow intestinal peristalsis. For constipation conditioning, can be improved by the following conditioning:

1, the diet is light, eat more dietary fiber, vegetables and fruits, eat coarse grains properly, eat a reasonable diet, it is forbidden to overeat, and eat less spicy and stimulating foods, such as peppers, fast food and barbecue.

2. Exercise regularly and take part in outdoor sports during breaks, such as playing ball, running and aerobics. Exercise can promote gastrointestinal peristalsis and accelerate defecation.

3, drink plenty of water We all know that drinking plenty of water can beauty beauty. In fact, drinking plenty of water can also promote gastrointestinal peristalsis, and the water in the body will increase, which will not cause dry stool.

4, develop a regular schedule of work and rest, and defecate regularly every day, which is conducive to defecation.

5, keep a happy mood, don't be angry often, a good mood helps defecation.