1, sedentary will make you sick.
Sitting for a long time will lead to cardiovascular and cerebrovascular diseases, reduced blood circulation, reduced workload of the heart, and decreased cardiac function for a long time, causing cardiovascular diseases such as myocardial atrophy, arteriosclerosis, hypertension and coronary heart disease.
Every hour people watch TV, the risk of death from cardiovascular and cerebrovascular diseases will increase 18%. People who watch TV for more than 4 hours a day have an 80% increased risk of death due to cardiovascular and cerebrovascular diseases compared with those who watch TV for less than 2 hours.
2, sedentary will reduce immunity.
Sedentary can lead to low immunity. Experts say that sedentary behavior leads to low immune cell capacity, decreased disease resistance and susceptibility to various diseases.
Sedentary can also cause a lot of water in the lower body. When lying down at night, water will flow back to the upper body, squeezing the lumen of the upper respiratory tract, increasing the risk of sleep apnea.
3, sedentary will lead to lumbar disc herniation.
Sitting for a long time will lead to musculoskeletal injuries. The sedentary person's neck, shoulders, waist and back will maintain a fixed posture, and the intervertebral disc and interspinous ligament will be in a tense stalemate for a long time, which will lead to stiffness and pain in the neck, shoulders, waist and back, or difficulty in pitching and turning.
Sedentary, poor qi and blood, lack of exercise make muscles relax, reduce elasticity, appear edema of lower limbs, fatigue and fatigue, and even make muscles stiff, feel pain and numbness, causing muscle atrophy.
4, sedentary will lead to chronic diseases.
Sitting for a long time can lead to brain injury, stomach injury, sedentary, slow blood circulation, insufficient blood supply to the brain, mental damage to the brain, mental depression, manifested as physical fatigue, listlessness and yawning.