The calorie of Amelica whole wheat bread is per 100g 1222 kj?

People always think that eating is easy to get fat, but dry bread doesn't have much oil, which can help keep fit. In fact, eating bread is not completely out of fitness, but you must know how to choose, because most bread has a very high fat content and is more greasy than a bowl of flour. Western bread is relatively healthy, but it is not available everywhere. Fortunately, many cake shops have introduced new bread one after another to make everyone eat healthier.

Hong Kong-style bread is rich in fat.

Such as sausage buns, chicken tail buns and pineapple buns. , are made of a lot of oil, and most of them are lard, in order to make bread softer, but it causes an increase in saturated fat. Because animal oils (such as butter and lard) contain high cholesterol and saturated fatty acids, both of which will increase human cholesterol. Take the usual pineapple bag as an example. One bag contains about 386 calories, 17.2 grams of fat. Eating two bags for lunch is higher than eating a box lunch.

This new bread is healthy enough.

In recent years, diet emphasizes health. In addition to a series of traditional breads, high-fiber bread has also appeared. However, be careful when choosing wheat bags. For example, some bakeries sell raisin wheat buns, not real wheat buns. They're just made of yellow sugar, and they're almost the same color, but they don't taste like wheat. If you want to choose real whole wheat bread, you should pay attention to whether there is coarse grain wheat on the bread. In addition, pay attention to the stuffing of wheat buns. It is best to choose dried fruits or nuts. The former has high fiber content, while the latter can strengthen the heart by eating more.

How to choose healthy bread?

If you don't know what kind of bread is healthy, you will know how to choose it after knowing the following four rules.

1. Materials used

High-fiber wheat bags have always been a healthier choice. Eating more helps to control blood sugar concentration, with an average of about 100 grams 120 calories. Bread made of whole grains is the healthiest. It is best to add other natural ingredients, such as lettuce, fruits and vegetables. Bread with stuffing is generally greasy, so choose as little as possible.

2. Nutrition label

Some cake shops may list the calories and fat of bread for consumers to choose from. For example,100g bread, if the calories are less than 250 calories and the fat is less than 4.5g, is the bread with reduced calories and fat. If the calories are less than 40 calories and the fat is less than 3 grams, it is low-fat and low-calorie bread. If it is high-fiber bread, you need to have more than 6 grams of dietary fiber.

3. The feeling of eating

Some people flaunt themselves as healthy bread, claiming that it is made of whole grains or natural materials, but they still feel greasy or bloated after eating it, and they still want to drink water, indicating that the sugar content and oil content are still very high, and the advertised natural materials may only account for a small part. You might as well put the bag you bought on a tissue. After a few minutes, if the paper is shiny, it means that the bread is too oily.

4. Is it easy to go bad?

Bread made of fresh natural ingredients tends to go bad. So if the bought bread can be kept for a long time, it means that preservatives may have been added. Therefore, if you can't finish the healthy bread you bought home that day, you should put it in the refrigerator to keep it fresh.

Healthy bread selection

Maibao 1 Pianju 100kcal.

Walnut cookie set meal 1 about 180kcal

Health package 1 about 150kcal.

1 carrot square bag about 100kcal.

Low-fat red bean green tea bag 1 about 200kcal.

Walnut organically hulled wheat package 1 about 150kcal.

French bread 50g 147 kcal.

Mushroom and millet set meal 1 about 180kcal.

List of high-calorie bread

Pineapple bag 1 386 calories maximum fat card

Sausage bag 1 piece 260kcal

Garlic bag 1 slice 180kcal

Chicken tail buns 1 22 1kcal

Croissant 30g 129 kcal

Buttered steak 1 slice 164 kcal

Tuna Package 1 370 kcal

2 pieces of white bread with skin100g 250kcal

Bread weight loss menu

Diet: You can eat less and eat more meals to lose weight, so you won't feel hungry. However, due to the lack of meat in the menu, it is suggested to add ham to bread, which is low in fat and healthy and can be eaten continuously 1 week.

First meal: 8: 00 am-10: 00 am

Two small pieces of toast (you can add a slice of low-fat cheese, tomatoes and bell peppers)

Coffee (sugar substitute and a small amount of low-fat milk can be added)

The second meal:11:00am-1:00pm.

2 slices of bread (1-2 slices of ham, lettuce, mustard and tomatoes can be added)

Third meal: 2:00-4:00 pm.

Vegetable soup 1 bowl

Two pieces of bread

The fourth meal: 5:00-7:00 pm.

Sandwich 1 (consisting of 2 slices of bread, 1 scrambled eggs and a lot of vegetables)

The fifth meal: 8: 00 pm-65438+00:00 pm.

Sandwich 1 (consisting of two slices of bread and 1-2 slices of honey cheese)