Drinking water properly, rather than drinking more water blindly, is more conducive to health and weight loss. Drinking water is good. According to scientific research, if you drink 1.5 liters of water every day, you can burn 17400 calories every year, which is equivalent to losing weight by about 4.5 kilograms!

But don't drink too much, because drinking too much water is easy to accumulate in the body and cause edema.

2. Diversified sports

Why does weight loss encounter a platform period? When you do the same exercise every day, your body will gradually adapt to your exercise intensity and pattern, and at the same time, with the weight loss, the calories consumed by the same exercise will also decrease. Then you entered the platform period. Therefore, it is best to arrange 2-3 kinds of exercise during weight loss, and then it is best to do it alternately.

3. Appropriate iron supplementation

To tell the truth, fat people are malnourished. Because fat people eat more, but have less nutrition. Such as iron deficiency.

If there is insufficient iron in the body, cells will not get enough oxygen, thus reducing metabolism! Therefore, in daily life, you can eat more iron-supplemented foods in moderation, such as grains and bean products.

4. indispensable dairy products

According to the dietary guidelines of China, we encourage people to eat all kinds of dairy products every day, with a total amount of about 300g liquid milk.

It has long been confirmed by scientists that calcium is one of the important elements to promote fat burning. So it is very important to eat dairy products every day.

Get enough sleep

For people who want to improve their metabolism, besides eating and exercising, there is another link that cannot be ignored, that is, adequate sleep.

If you want to keep your metabolism at the best level, you should sleep for 6-8 hours every day. Lack of sleep can lead to slow metabolism and easy to get fat.

6. Stick to strength exercises

Compared with aerobic exercise, the biggest advantage of strength exercise is the halo effect. Within 48 hours after you finish your exercise, your metabolism and fat burning will always be at a high level, which is very beneficial to lose weight.

Therefore, during weight loss, we must arrange a certain amount of strength exercises to cooperate with aerobic exercise.