The following exercise belongs to aerobic exercise, which can lose weight well.

One: swimming

Calories burned: about 800/ hour

Swimming is the best exercise method. When swimming, you can use your whole body to coordinate, relax your mood, let people have no burden, and more importantly, enhance your heart and lung function.

Two: Running

Calories burned: 600/ hour

Proper jogging can relax your muscles slowly and also relieve stress. It is difficult to lose weight for an hour every day. Choose a good pair of sports shoes before running.

Three: dancing

Calories burned: 600-800/ hour

Dancing can not only make you have a perfect figure, but also relax you. If you are free, you might as well study at home or sign up for a dance class. Believe me, every day for half an hour, I can lose weight wherever I want.

Fourth: riding a bike

Calories burned: 500- 1000/ hour

Be sure to choose the riding speed that suits you and remember to pay attention to safety. The weight loss effect is very obvious.

Five: tennis

Calories burned: 500- 1000/ hour

Very vigorous exercise is especially good for the heart, and the most important thing is to lose weight, three times a week.

Six: Skipping rope

Calories burned: 440 calories/half hour

Jumping rope is easy, isn't it? Although simple, it has a good weight loss effect. It only takes 30 minutes a day to lose 1 kg of meat in a week.

Seven: Take a walk

Calories burned: 360/ hour

Walking can not only strengthen the cardiovascular system, keep the figure and legs beautiful, but also improve the digestive system. Walking for 30 minutes every day will have obvious effects in a week.

Eight: Fitness Ball

Calories burned: 340 calories/hour

Fitness ball, need to buy equipment, the hospital used more, so the fitness effect is very good, especially the spine and pelvic cavity, with unexpected results. Suitable for all ages, no risk, but also exercise your sense of balance. The most significant effect is thin waist.