Probiotic yogurt Don't think that eating dairy products before going to bed will make you fat! Yogurt is rich in probiotics, which can keep fat accumulation and promote fat decomposition, and has unexpected slimming effect, especially helping to remove lower body fat. Moreover, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, enhance intestinal immunity, and play the role of detoxification and beauty. If you don't need to stay up late, I suggest you add some fruit to make fresh fruit yogurt that can help you sleep. Banana, papaya, kiwi fruit, tomato, etc. They are all fruits with sleep function. Cut them into cubes and mix them with yogurt. You can also sprinkle with 8 American almonds. Nutrition experts suggest that you buy yogurt with a lot of high-quality probiotics, such as Guan Yi milk with a lot of BB- 12 Bifidobacterium.

2, coarse grain pumpkin porridge

Coarse-grain pumpkin porridge China traditional medicine believes that pumpkin is warm in nature, can moisten lung and benefit qi, is a good product for enriching blood, and has special beauty effect on women. Therefore, Zhang Zhidong, a famous minister in the Qing Dynasty, suggested that Empress Dowager Cixi use pumpkins as supper to keep young and beautiful.

Modern nutrition research also found that pumpkin has the lowest calorie, even if it is eaten before going to bed, it will not lead to obesity, and it is rich in dietary fiber and pectin, which not only makes you feel full, but also absorbs metabolic waste and carcinogen nitrous acid in the intestine, helping the intestine to detoxify during sleep, and contains a unique trace element cobalt, which can protect the heart. Pumpkins can be boiled directly, and then eaten with proper amount of honey. You can also choose some coarse-grain pumpkin porridge to eat according to your personal preference.

3, oatmeal

Oatmeal Oatmeal, like potatoes, can help you remove the acidic substances that affect sleep in your intestines, relax your nerves and have a mild sleep effect.

First of all, oats can stimulate your body to release an insulin, which can help tryptophan reach the brain, where it is converted into serotonin, telling the brain "it's time to sleep".

Secondly, oats will release glucose at a uniform speed during your sleep to maintain blood sugar balance and prevent you from having nightmares during sleep, because research has found that nearly 40% of nightmares are caused by hypoglycemia.

Boil a small bowl of oats and add a little honey to taste, which is a delicious and healthy snack. If you think that only oat ingredients are too monotonous, you can also add the same amount of barley. In addition to the well-known beauty effect, Coix lachryma-jobi also has a good satiety, which can promote water-liquid metabolism and prevent edema.

4. Bean paste

Soy sauce Soy sauce is actually the bean dregs left after drinking soy milk. It is a good ingredient that must not be wasted. It has multiple effects of sleeping, slimming and detoxification.

It is as rich in phytoestrogens as soybean milk, which can make you feel relaxed; It is also rich in oligosaccharides, which can promote the growth of probiotics in the intestine, regulate the metabolism of fat and cholesterol, reduce the deposition of acidic metabolic waste in the body and help the intestine to detoxify; There are also rich minerals such as calcium, soybean protein and soybean fiber, which are catalysts for human fat burning.

5. brown bread

Black bread white bread is not healthy enough, and whole wheat bread tastes bad, so try black bread.

Black bread is made of wheat gluten, even if you are picky about food, you won't dislike its taste and mouthfeel, and it is also rich in anti-inflammatory factors and dietary fiber, and it can also remove acidic substances that affect sleep in the intestine, which is conducive to the growth of probiotics in the intestine.

Make a simple thin sandwich of black bread and cucumber, which is healthy and delicious.