1. Whole wheat bread wrapped with wheat has 9% less calories than ordinary white bread, 20% more eggs in protein and twice as much vitamin B.. There is more cellulose than tomatoes, but only 35 calories. 2. The skinless meat of turkey is only 50 calories per ounce, and the meat is very thin. Although the meat is thick, it is an ideal slimming food. Strawberry has only 57 calories every three and a half ounces, which is rich in vitamins. 4, flounder and other flounders only contain 360 calories per pound. If you eat four ounces a meal, you will never get fat. Spinach has only 26 calories per half cup (measuring cup), but it is rich in V "and iron. Spinach is best eaten raw. Don't cook it at home for too long to avoid nutrient loss. 6. Pepper, whether spicy or sweet, has high nutritional value, especially containing fiber. A green pepper has only 35 calories, but it provides various vitamins and minerals. What to eat to lose weight the fastest: eating a medium-sized tomato after a meal is beneficial without getting fat. 7. Lettuce Lettuce Weight Loss Method Because of its water content and a lot of Zhang Wei, lettuce has become a kind of food, and lettuce with green leaves outside is the most nutritious. 8. Beans, no matter what color, are very nutritious. Beans are vegetables, but protein is as rich as meat. An ounce of dried beans provides 95 calories and protein 6 grams (one tenth of your daily requirement), which means that if you eat beans, you don't need to eat more meat. 9. Melon has only 30 calories per 3 1/2 ounces, and is rich in Va and Vv. What food is the fastest to lose weight? What food should I eat to lose weight? Some foods can naturally control your weight because of their low calories. If your appetite is not particularly large, choosing this kind of food can ensure that you can have a slim figure. After reading the above introduction, do you still ask what to eat to lose weight the fastest? In fact, for lazy women, besides eating to lose weight, there is also a trick to lose weight, that is, with the help of slimming products, Anna Suhua Body-shaping Essence Milk is a good choice. This product is for external use, not oily or greasy, easy to be absorbed by the skin, non-gastric, non-allergic, hormone-free, no side effects, and safe to lose weight 100%! Best-selling for five years, widely trusted by international supermodels. Brazilian supermodel Giselle said, "If you pay great attention to your body, anna sui is the icing on the cake, making your curve from good to perfect; If you want to solve the obesity problem and let you see your progress every day, this is a timely help. " The article reveals what thin women eat to lose weight the fastest. Edited by Apple Women's Network (www.pgpop.com). Article address/shousen/20100920176249.html Please keep the link address.