Anemia means that the hemoglobin content of men is lower than 120g/L, and that of women is lower than110g/L. Anemia patients are mostly pale, weak, flustered and short of breath after exercise, with low resistance and easy to be infected by viruses and bacteria. As the saying goes, anemia patients should pay attention to the following matters in daily life, diet and daily life:
1, the diet should be nutritious and easy to digest. Eggs, lean meat, tofu and vegetables should be cooked reasonably and eaten in moderation, not too greasy or spicy. Staple food should be reasonably matched with coarse grains from flour and rice, and eat less "dead noodles" staple food. Advocate eating pollution-free vegetables.
2, infected with fever patients, to eat less mutton, pork, chicken and other seaweed, less greasy, more light. Try not to use metamizole sodium, ibuprofen, acetaminophen, Tongyan Xikang or drugs containing these ingredients, such as Xiao Su Shangfeng Capsule and Contac. And you can use Shuanghuanglian oral liquid, Qingrejiedu oral liquid, Bupleurum injection, antelope horn injection and other pure Chinese medicine preparations. Antiviral western medicine (ribavirin, etc. ) you can also add it. If the fever is above 38℃, you should consult a doctor for antibiotic treatment.
3, flustered, dizzy, dizzy to less activity, timely blood transfusion, don't go hard, intermittent blood transfusion patients, pay attention to their blood transfusion interval, don't arbitrarily extend. You should go to the hospital in time for bleeding and increased skin ecchymosis.
4, daily life should be regular, and appropriate activities should not be tired. There are fewer public places and crowded places.
We should have a correct understanding of the disease, be optimistic, take things easy, watch more entertaining TV programs and books, and listen to entertaining radio and relaxing music.
6. Keep the indoor air fresh and ventilated frequently, especially in winter.
7. Smoking and drinking are harmful to health, which is not conducive to disease recovery. Alcohol and tobacco can inhibit hematopoiesis, and anemia patients should not smoke or drink alcohol. In addition, anemia patients should not drink strong tea or coffee. Do not touch organic solvents such as paint and glue for a long time.
8. Adverse reactions (such as anorexia, nausea, diarrhea, rash, etc.) caused by taking Chinese and western medicines. ), should promptly report to the competent doctors and nurses.
9, medication should be in accordance with the doctor's advice, don't take folk prescription at will, in case of medication deviation, aggravate the condition. More importantly, don't engage in some feudal superstitious activities, but conduct diagnosis and treatment in regular hospitals to prevent being deceived.
1. There are many reasons for anemia, so it is necessary to carefully check the cause and prescribe the right medicine, and don't eat "blood" casually.
2. Anemia patients should not be partial eclipse, pay attention to eating foods rich in iron and folic acid, such as vegetables, eggs, meat, fish and fruits.
3. Children's growth and development and women's demand for hematopoietic substances during pregnancy and lactation are large, so nutrition should be strengthened. If the food supplement is not enough, you can take iron and folic acid orally under the guidance of a doctor.
4. Women with excessive menstrual flow should also supplement iron in time. If they find out whether there are gynecological diseases, they should cure them first and plug the bleeding loophole before anemia can be recovered. Patients with hemorrhoid bleeding or hookworm disease should be treated in time, otherwise long-term chronic bleeding will also lead to iron deficiency anemia.
5. Patients after stomach and small intestine surgery, patients with chronic gastritis and decreased gastric acid will cause hematopoietic factor deficiency, so attention should be paid to inspection. If anemia is found, it should be treated actively.
6. The elderly must go to the hospital to find out the cause of anemia in case of missing tumor diseases.