These diet methods are as follows: cucumber and egg method, no lunch method, no dinner method, apple diet method, lotus leaf diet method, bitter gourd diet method and drinking water diet method. You can find these ways to lose weight in our previous articles. In our opinion, these methods are not the most effective way to lose weight. Today, we recommend the most effective way to lose weight in our eyes. 1. Eat less: Keep your mouth shut and eat less, and you will consume less calories, which will naturally make you bitter. You can't get fat if you want to. Among the popular weight loss methods mentioned above, apple weight loss method, fruit and vegetable weight loss method and so on all belong to this category. Low calorie will make you miserable, but the calorie intake must meet the body's metabolic needs. Needless to say, the benefits are very effective. Disadvantages: Too little calorie intake will lead to the decline of physical function, and women may even have endocrine disorders. How to avoid it: eating less is not not not eating, remember, don't be too wronged for a good figure. 2. Exercise more: I don't need to say more about the benefits of developing good exercise habits, which can promote metabolism and exercise all aspects of the body. Most importantly, it can help you consume a lot of calories. Benefits: Good exercise habits can keep you slim and beautiful forever, so you don't have to be afraid to eat too much. Disadvantages: Improper exercise will turn your fat into muscle and damage your slim figure. Avoidance method: reasonable exercise, aerobic exercise instead of anaerobic exercise. 3. Attitude: Attitude is everything. Many people lose weight repeatedly. The key is that they have a bad attitude and always give up quickly. In fact, as long as you persist, you can succeed, so you must persist in the process of losing weight. As long as you think of a slim figure, you will be inspired again. Benefits: Cheer up, eliminate mental depression, and cultivate self-discipline spirit. Disadvantages: this method is only an auxiliary method and does not play a decisive role. Generally, it is necessary to cooperate with diet, exercise and other means to show the effect. We believe that as long as you adhere to these three aspects, it is easy to lose weight, and this is the most effective way to lose weight in our eyes:) Five secrets of losing weight in summer Medical research shows that obesity can cause a series of related diseases such as hypertension, hyperlipidemia and diabetes, as well as psychological disorders such as anxiety and depression. Relevant experts believe that summer is the best season to lose weight. It is suggested that obese people can seize the opportunity to lose weight scientifically. Experts suggest that you can refer to the following five essentials when losing weight: get up early in summer and get up early in the morning. Everyone should make full use of the morning opportunity to get up early for a walk, run, play boxing, or do physical exercise, such as cycling, playing tennis and table tennis. Exercise time should not exceed 9 am. Drink more water in hot summer, many people are used to drinking sugary drinks or beer to supplement the water consumed by the body. Relevant research data show that a can of 340 ml beer contains 150 calories. If you drink several cans of beer a day, your body will store a lot of heat, which can't be dissipated by sweating in hot weather. Therefore, obese people should drink more boiled water in summer to supplement the water consumed by the body. Especially before exercise, drink at least two glasses of water to avoid dehydration. Summer diet is light, you can eat more fresh fruits and vegetables, which will not lead to weight gain, because fruits and vegetables can reduce fat and increase complex carbohydrates, thus reducing the demand for other foods. You can also eat an ice cream cone and other cold foods occasionally to cool down. Eating less and eating more in hot weather will suppress appetite, but if the temperature drops at night, appetite will reach its peak. Therefore, dieters can eat five meals a day, with fewer times and even intervals, which is beneficial to lose weight. When people watch the F 1 race while eating like drivers, they can't help sighing for the drivers' skills. What is even more enviable is that they have perfect bodies. The reason is that they strictly follow the recipes made by their nutritionists every day. Eating less and eating more meals is the biggest feature of drivers' diet. They eat an average of 4-5 meals a day, and the food of each meal is reasonably matched with meat and vegetables, aiming at balanced nutrition. Eating less and eating more won't make people fat because it controls people's hunger with the least food and won't consume too many calories. It can be said that it belongs to pseudo-starvation therapy. The most effective way to thin the refrigerator first is to thin the refrigerator first, and then you can thin yourself soon. If the refrigerator is full of quick-frozen jiaozi, glutinous rice balls, curry rice, mashed potatoes with chicken sauce, cream soup and popcorn that can be eaten in a few minutes by microwave oven, then it must be satiated and greasy, and fat refers to the body after food and clothing. Brigitte Lin beauties cut green peppers and carrots into small strips and wrapped them in plastic wrap as snacks. In fact, the easiest way is to leave the refrigerator empty, or put konjac and radish, which makes people lose their appetite at first sight. Because people are always lazy, you won't have illusions about food after a few visits. This method seems to have nothing to do with exercise, fat burning, adenosine triphosphate, heat and so on. In fact, it is a very simple and rude but effective method. Leisure exercise to lose weight, walking and walking are highly praised by people abroad for the simple reason that walking is not strenuous and easy to operate. The correct way to walk is to keep your upper body upright and stride, walking about 60-80 meters per minute. The intensity varies with the constitution, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see obvious weight loss effect. Walking 1, ordinary walking: slow walking and medium walking, 30-60 minutes each time, 2-3 times a day. Suitable for places with beautiful scenery. 2. Fast walking: Walk 5-7 kilometers per hour and exercise for 30-60 minutes each time. When walking, the heart rate should be controlled below 120 times per minute, which can refresh you. Climbing stairs According to the determination of sports medicine experts, the heat consumed by people climbing 1 m is equivalent to walking 28 meters. Its energy consumption is 10 times that of sitting, 5 times that of walking, 2 times that of running, 2 times that of swimming, 3 times that of playing table tennis and 0.4 times that of playing tennis. Burn calories! ! (Sina Yiren style with pictures, source: Sina Entertainment) Losing weight can also promote blood circulation through friction and heat generation, and it is well known that patting can increase skin elasticity. However, rubbing and slapping can also lose weight. The principle is that friction generates heat to heat up and burn the body fat, so as to achieve the purpose of losing weight. 1 Rub it with two palms or a soft dry towel, from ankle to thigh, and then continue upward, rubbing your hips with one hand and your abdomen with the other. Do the left first, then do the right. Lift and knead the muscles with your thumb and other four fingers, and knead the muscles like dough. Knead from ankle to hip and waist. It can be done alternately from left to right or with both hands at the same time. Finally, rub your abdomen with your hands. 3 Put your fingers together and beat your whole body hard and rhythmically. The order is also bottom-up. Don't pat yourself with your palm. When you slap with a sunken palm, a hole will be formed when the palm touches the skin, and a "bang! Hey! " Sound can not only increase vibration, but also feel no pain. Flapping can make muscles firm and skin elastic. It is a long and complicated process to lose weight while enjoying the slimming process. In weight loss, it can be said that no link can be sloppy, and the supplement of diet, exercise and nutrition should be reasonable and scientific. Only by combining them in a trinity can we get twice the result with half the effort. Before preparing for weight loss exercise, you must do warm-up activities to warm up your muscles and joints. Supplementing water and vitamins in time after weight loss exercise plays an auxiliary role in weight loss. The absorption of water can help accelerate metabolism and balance electrolysis. Drink a proper amount of water after exercise, preferably mineral sports drinks. Vitamin supplementation can keep people healthy, and vitamins can accelerate the burning of fat to some extent.