2. Note:

It can help us learn to relax and concentrate, and also help to strengthen the training of balance ability; To float to the surface, the human body must be completely relaxed, so for beginners, the most difficult thing at first is the word "relax".

3. Strengthen cardiopulmonary function:

It can strengthen the training of muscle strength, muscle endurance and cardiopulmonary function; It takes twice as much heat to exercise in water as it does on land, which can not only consume excess fat, contract muscles and strengthen the body, but also strengthen the heart and lung function and increase the delivery of oxygen, carbon dioxide and blood.

4.***, skin care:

Because there is relatively little sweating in water, the salt in sweat decreases after land training.

5. lose weight:

Water exercise takes the form of aerobic energy consumption, with glycogen and fat as the main energy supply. Therefore, it plays a very significant role in regulating body fat metabolism and reducing body fat while carrying out this exercise with a scientific nutritional diet plan.

6. shaping:

After moving in water, due to the heat dissipation and buoyancy pressure on the body surface, the distribution of body fat can be adjusted reflectively, so that it can be transferred to the subcutaneous layer, which promotes the synthesis of fat and forms a thin fat layer, making the body lines flexible and harmonious.

Yoga practice of physical and mental health

Yoga is to lose weight through the head, body and mind. Yoga practice can adjust the endocrine system of the human body while losing weight. Even beginners can easily understand the pertinence and effectiveness of yoga weight loss methods.

The practice method of yoga posture fully embodies its pertinence. Yoga posture practice includes posture, breathing and meditation. This is not a simple stretching exercise.

When practicing a certain yoga posture, people need to focus on the place where the body is stretched, squeezed and twisted, that is, the yoga posture acts on a certain part of the body, and then feel this part through breathing and meditation, and even imagine that this part is achieving the effect of slimming.

Various stretching movements in yoga poses, such as the Yamanashi pose with arms raised, are simple, but they can lengthen the muscles on both sides of the body, accelerate their blood circulation, and burn fat.

* The action of leaning forward and leaning back can accelerate the blood circulation of the whole body, and the front and rear parts of the body, such as waist, buttocks, legs and other parts that are easy to accumulate fat, can be used from the inside out.

* Torsion posture can also effectively reduce local body fat, help to eliminate fat accumulated around internal organs and maintain its normal function.

* The posture of body inversion is also the best choice and favorite posture for practitioners to eliminate excess body fat.

Scientific research shows that people's consciousness can accelerate the burning of calories in the body and effectively strengthen the function and effect of weight loss, and breathing practice in yoga practice can best reflect the uniqueness of yoga weight loss!

Every kind of yoga breathing can act on the internal organs of the body completely through the diaphragm: imagine that the body is like a balloon, and when inhaling, the diaphragm sinks and reaches the internal organs of the abdomen; When exhaling, the diaphragm moves up, and the chest and viscera, etc., will strengthen the function of the whole visceral system!

Take a deep breath and let the abdominal muscles get a good exercise. Many yoga practitioners can eliminate excess fat in the waist and abdomen through yoga breathing exercises, so that the abdomen becomes flat and tight!

Of course, to ensure the safe and effective practice effect, we must find an experienced yoga teacher to learn the correct yoga breathing method. Incorrect breathing methods will cause stress to the body, affect the weight loss effect, and even have side effects. In addition, fasting in yoga diet is different from dieting in general, which can be easily done by ordinary people.

Implementing a simple and safe "one-day fasting method" means asking you to choose one day in a week or a month and only drink water or juice to clean up the garbage in your body and achieve the goal of physical and mental health.

But it is worth reminding that the fasting method of yoga can't achieve the ultimate goal of losing weight. It is just one method in the diet structure of yoga. Changing the diet structure can achieve the goal of losing weight and change people's lifestyle. A healthy lifestyle is bound to have a healthy body and mind.