There are many advertisements. I am in the second week now. Eat vegetarian or meat in the first week. If you are a vegetarian, don't eat meat. You can only eat two-thirds of a meal. But I am strong. Because the base is relatively small, I only ate two thirds. It depends on how hungry you are at first. Every time you are hungry, I tell myself that you will be thin and hungry in the future. However, in the first week, I suggest that you all be vegetarian. If you are a vegetarian, you should eat as little as possible. The lighter the taste, the better. Eat meat in the second week, or you can be vegetarian, mainly not eating starch. Give you a starchy food that I summarized. Be sure to pay attention

White rice, brown rice, etc. All rice;

Whole grains such as red beans, mung beans, coix seed and lotus seeds;

Rootstock foods, such as sweet potatoes, taro and potatoes;

Corn, water chestnut, chestnuts and other foods with powdery taste;

Noodles, noodles, winter flour, rice noodles or pasta, pasta and other pasta;

Radish cake, pig blood cake, rice cake, glutinous rice balls, glutinous rice balls and other foods;

All kinds of things made of flour, such as toast, bread, biscuits, steamed bread, steamed buns, muffins, cakes and other Chinese and western snacks and cakes.

Although fruit is not called starch, it is also a kind of sugar because it is rich in sugar (fructose), so we should also pay attention to its consumption when losing weight. Many people who want to lose weight are very careful about starchy foods, but they think that fruits are low in calories and safe to eat, but they are finally defeated by fruits, so we should pay special attention to this when losing weight.

Please, I've lost a lot of weight.