Living habits are very important, such as ☆ going to bed early (going to bed at the latest 10: 30) ☆ getting up early (definitely not exceeding 8:30)☆ eating breakfast ☆ mainly oatmeal, the staple food must be full, not perfunctory according to your own appetite, and eating less sweets, fried foods and dairy products. You'd better have a hearty lunch. ☆ Pay special attention to quantitative eating (including snacks) instead of simply eating less. Eating less leads to poor qi and blood. There are many reasons for obesity, but most of them are bad qi and blood. Eating less or not will reduce the metabolism of the body and increase the burden on the body. Unfortunately, many people don't know this truth. ☆ In fact, quantification is the key! For example, if you add fruit or other snacks after dinner today, you will have to exercise twice as much as usual, and even half an apple will make your weight loss plan stagnate. As for exercise, aerobic exercise is the main way to walk fast, 35 to 45 minutes is appropriate, but you can't run and jump, so it won't increase the burden on your heart and more importantly, it won't rebound! Finally, I wish you a perfect body as soon as possible! Like me. Oh, hey, hey, come on!