In fact, many people sign up for weight-loss classes or reduce their diet to lose weight. Personally, I feel very bad, wasting money and tossing myself!
As long as you eat healthily and exercise properly every day.
It is not good to do outdoor sports in winter. You can do sit-ups or hula hoops at home! There is one with a magnet. It hurts a little to wear light clothes in summer, but clothes worn in winter are just for exercise. I saw it on Ipoh City, so I bought it. If you exercise at home, buying some fitness gadgets can also help you lose weight.