Kwando aerobics
First, the most effective weight loss exercise after the holiday: aerobic boxing.
It was first introduced by European fighters and professional aerobics athletes. Its concrete form is to mix boxing, karate, taekwondo, kungfu and even some dance movements together, and cooperate with strong music to become a unique type of aerobic aerobics. Aerobic boxing in Hang Cheng is based on Sanda, with music and some movements.
A complete boxing will consume a lot of calories. Because boxing movements are changeable, each movement requires rapidity and explosiveness. While exercising every muscle of the whole body, the elasticity, flexibility and reaction speed of the body will be improved as never before. Especially in boxing, almost all movements need to keep the waist and abdomen balanced and exert strength, so the exercise of the waist and abdomen after class exceeds any other fitness method.
12 minute freestyle
2. The most effective weight loss exercise after the holiday: 12 minute freestyle.
Exercises that consume 836KJ every day and three times a week can solve stay away from obesity's troubles. Swimming with short time and high calorie consumption is the best choice to save time. Similarly, swimming, freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories. Try it quickly!
jogging
3. The most effective weight loss exercise after the holiday: jogging.
Running is the most effective way to lose weight. I believe everyone can do it. Go to the nearby school playground and run around the playground for about 45 minutes after work every day. Don't run too fast, or you will be too tired. Keep the speed at 170 m/min for 90 days, and generally you can lose 10 kg. You should stick to it.
When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming. However, it should be noted that jogging should be supplemented with water in time. It is best to run 3-5000 meters every day, just run normally, and don't run with your forefoot. Stretch your muscles after running 15 minutes.
Skipping rope to lose weight
4. The most effective weight loss exercise after the holiday: skipping to lose weight.
In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time.
In view of the unique health care function of skipping rope for women, fitness experts specially designed a "gradual skipping plan" for female bodybuilders. Beginners only jump in the same place 1 minute, so they can jump for 3 minutes after 3 days and 10 minutes after 3 months. After half a year, they can practice "conjoined jump" every day.
Ride a bike
5. The most effective exercise to lose weight after the holiday: cycling.
Cycling is the most effective way to lose weight. Riding a bike is not only a good exercise, but also can protect the environment. The environment in China has been polluted to death. In order to lose weight, it is natural for us to lose weight by cycling. It is enough to commute to work with the help of a bicycle every day. It is impossible to form this good habit without losing weight.
body-building
6. The most effective weight loss exercise after the holiday: aerobics.
Each class is usually about 1.5 hours, which not only enables the exerciser to achieve the ideal slimming effect, but also combines modern dance, Latin dance, boxing exercises and other materials, which improves the sense of music and coordination while exercising, and more importantly, increases the interest, eliminates monotony and boredom, and contacts more forms of exercise in a short time. In addition, the slender bodybuilding method designed according to the current lifestyle and national characteristics of China people can moderately expand joints and stretch muscles, and make the body slender.