What can I do to avoid tearing and lateral incision during natural childbirth?
Of course, in order to avoid tearing and lateral incision in the process of natural delivery, expectant mothers should strictly control their weight and have a checkup on time during pregnancy (so as to know the baby's development in time and adjust their diet).
How to get rid of the big belly after childbirth
Generally, after giving birth to a baby, the pregnant woman's stomach will not flatten and wrinkle immediately, even a bit like a pregnant woman who is pregnant for 4 or 5 months.
In short, if you want to avoid tearing and lateral incision during childbirth, expectant mothers must control their weight during pregnancy, have a checkup on time, and follow the doctor's advice when you give birth. Push when you shouldn't, and rest quickly. If you want to lose your big belly, you need to eat less and eat more, and keep exercising.
As the saying goes: Shun is also a knife, cutting is also a knife, both knives, and a unified place may also affect the life of husband and wife. Therefore, caesarean section is better. You don't have to go through the pain of breaking ten ribs due to contractions. It seems that caesarean section is more cost-effective.
However, not all other natural deliveries require transverse cutting. At present, many large hospitals in the north, Guangzhou and Shenzhen do not advocate lateral incision during delivery. It is best to give birth naturally, without tearing or side cutting.
So how can we successfully give birth to a child without being hurt? You don't need a doctor to cut the birth canal yourself, and you don't want the fetus to break out and cause laceration?
There are mainly the following three aspects.
1. Do you want to match the model of fetal head and birth canal?
If the fetal head size and birth canal expansion are limited, then when you can't get out, you can only have a knife to prevent fetal hypoxia.
2. Tire positioning
Fetal head position and persistent occipital posterior position or persistent occipital transverse position will also affect fetal delivery.
3, maternal hard law
The midwife told us not to push hard because the fetal head was coming out, and the fetal head had great momentum. If the maternal force again, it is easy to cause the fetal head to come out too quickly, causing laceration.
And postpartum want to get rid of the big belly mainly pay attention to the following methods:
1, activities as soon as possible.
Generally, you can get out of bed and walk around two hours after delivery. Don't sit and lie down by yourself every day, you can walk around, and you can do some yoga or even postpartum gymnastics 42 days after delivery.
2. Eat less greasy food.
For example, eat less oil from animal skins and soup.
Step 3 eat coarse grains and vegetables
It is generally recommended to eat more coarse grains such as oats, millet and black rice, and eat more vegetables to reduce constipation, which is conducive to preventing a big belly.
Topic: How to lose weight after delivery?
Both my children were born naturally. Maybe I was too nervous when I gave birth to Dabao, or maybe I didn't exert myself, so I got a pair of scissors. When it comes to Bauer, Li Shun was born with no tears or side cuts.
Perineal incision includes not only lateral incision, but also middle incision. Most pregnant mothers choose to give birth naturally. Knowing the normal process of delivery in advance is helpful for expectant mothers to cooperate with midwives and doctors to give birth smoothly.
During normal delivery, the occipital bone of the fetal head is in front of the mother's pelvis, which is called occipital anterior position. The fetal head is in a semi-prone state when it is put into the dish, and its anteroposterior diameter is the same as that of the mother's pelvis. The mother's regular contractions will push the fetus down, that is, from the occipital bone to the lower part of the mother's pubic bone. At this time, the fetal head will bend more severely and the lower jaw will touch the chest. At the pelvic outlet, the fetal head extends out of the pelvis, and then the fetal head can be seen at the mother's vaginal opening. The fetal head turns to one side, facing the mother side, in the order of front shoulder and back shoulder, and then the whole fetus comes out. This is the whole process of giving birth to a baby.
Pregnant mothers can often do anal contraction exercise (disc bottom exercise) in the third trimester. This is an exercise aimed at the contraction of the disc bottom muscles, which can help pregnant mothers strengthen the disc bottom, support the muscles of uterus, bladder and intestine, and make the guided muscles more favorable. Doing these exercises well can help pregnant mothers to be more powerful and exert themselves during childbirth. Pay attention to the exercise method: in the process of urination, consciously contract the perineum, stop urination, then relax the perineum muscles, continue to urinate, and find out the feeling of exertion, so you can exercise according to this exertion method at ordinary times.
Familiar with the labor process and production knowledge during pregnancy. Pregnant mothers should have confidence in having children. When they are in labor, they should relax, don't be too nervous, cooperate with the midwife and try their best to give birth smoothly.
The following factors determine whether to do perineal lateral incision:
How to get rid of the big belly after childbirth
I gave birth to two children. The eldest is 32 months old and the second is almost 4 months old. I will talk about my own views on lateral incision and postpartum recovery.
I was 28 when I gave birth to the boss. There are three reasons for choosing natural childbirth. First, my age is suitable. Second, there are suitable hospitals. My husband is a surgeon in the district hospital. He communicated with gynecology in advance, and they will help me to the maximum extent. Third, students who have heard of caesarean section all say that they are tortured by uterine contraction needles after delivery, and back anesthesia leads to backache and body scars.
However, my delivery didn't go well. The boss's double crown diameter is 10.2. This size, the average hospital can't let me take risks and give birth. But when I was working, my elder sister encouraged me to have children by myself, and the hospital where I gave birth also encouraged me to try, so I still insisted on giving birth naturally.
When I was born, from the third month of pregnancy, I insisted on doing yoga every day until eight months, and my body was not so stiff and prolific. When I was eight months old, my fetal head was too big. I've thought about how to live without pain, and it's best not to cut it sideways. I began to practice Rameze breathing to relieve the pain of childbirth. At the same time, I saw the baby tree understand perineal massage and bought a bottle of Germany online. I have asked my husband to press it for me every night since I was eight months old. From the first finger to the last four fingers before delivery, the doctor said that the elasticity was good during the internal examination, so I went into the delivery room with confidence. Unfortunately, I have to cut it sideways, because I have to give birth within 24 hours before the water breaks, otherwise it is easy to get infected. Because the natural contractions came too late, there was not much amniotic fluid and bad fetal heart when I arrived at the delivery bed, so I could only save time decisively.
It was this year that I gave birth to my second child. I adopted the one-child strategy. The labor process of the second child is very short, from the beginning of contraction to the end of delivery, five hours. Because of the good elasticity, the fetal head is not big, the amniotic fluid is sufficient, and there is no side incision.
To sum up, it is very useful to insist on massage and yoga during pregnancy, which we can control. We should take it into our own hands because there are so many uncontrollable parts waiting for us.
As for postpartum recovery, due to breast milk, I can only exercise moderately, using abdominal belt and pelvic belt. But because it was too hot, I had a rash on my waist, so I didn't insist. I used to have a sports foundation, and my postpartum rectus abdominis was only 1 finger. After my eldest brother was weaned at 65,438+00 months, I began to exercise, mainly the thin waist and flat support in keep.
In addition, it is very useful to insist on targeted exercise, such as thin waist in keep. You must insist, because your stomach is full, and it takes time to go back.
About vaginal contraction and anal contraction in natural childbirth, practice 200 times a day, and you can start practicing without lochia. The method is effective, which is beneficial to vaginal recovery, hemorrhoid recovery and no urine exposure.
1, control diet during pregnancy to avoid giant fetus. Expectant mothers are required to be regular from the beginning of pregnancy, so as to know and monitor fetal weight, fetal position and pregnant mother's pelvis at any time. Among them, the baby's weight must be increased within an appropriate range, and it is also necessary for expectant mothers to achieve good results through scientific and reasonable diet.
2. Anal contraction movement. Proper contraction exercise, stop urinating suddenly as far as possible, contract muscles for 10 second, then relax, repeat 10 times, and practice at least 3 times a day, so that expectant mothers can control perineal muscles more freely during delivery.
3, strength can not be wasted during childbirth. First stage of labor, don't shout. Pay attention to recharge your batteries and don't be exhausted in the second stage of labor. Cooperate with medical staff, and don't exert force too early, causing dystocia; Don't push too hard, it's no use. You can drink some water and eat chocolate to increase your strength, and then exert your strength when the fetal head is about to be delivered.
Question 2
How to get rid of postpartum big belly
1. If you want to lose your postpartum stomach, you must first eat scientifically in the second month, which is not only balanced in nutrition, but also won't get fat, and there will be milk. Physical exercise should be carried out after the full moon, with emphasis on strengthening abdominal exercises, such as sit-ups, hula hoops and yoga.
2. Cause analysis
Abdominal tummy tuck is the trouble of every woman who loves beauty after childbirth, because during pregnancy, when she gains weight, the physiology of various organs will change, the uterus will also increase with the increase of fat, and the child will grow up day by day, which will make her stomach swell.
3. Suggestions for the initiative
Can reduce the abdomen. Don't go on a diet to lose weight, or it will do great harm to your health. You must lose your big belly by exercising. Keep exercising and you will soon lose weight.
Many women will have lateral incision during natural delivery, which will cause pain and inflammation, especially when the head and basin are unbalanced, so it is necessary to do lateral incision. Everyone needs to pay attention to some preventive methods, and keep exercising the sphincter to contract the muscles of vagina and anus for 8 ~ 10 seconds every day, 200 times a day.
So how to avoid lateral incision during natural childbirth?
1, it is expected to be controlled at about 6 kg, and the fetus will not sideways.
Pregnant women should control the fetal size during pregnancy, preferably 5~6 kg, and their own weight gain during pregnancy should not exceed 12.5 kg. Too large a fetus will not only make delivery difficult, but also increase the burden on the heart, liver, lungs, kidneys and other internal organs of pregnant women. To this end, pregnant women need to participate in prenatal care and examination regularly, control their diet according to blood pressure, weight, uterine height, abdominal circumference and other indicators, eat reasonably, and increase exercise at the same time.
2, do not want to get a knife, do a good job of pre-pregnancy inspection.
Pay attention to gynecological examination before pregnancy, check cervical and vaginal diseases, and make reasonable arrangements for pregnancy. At present, too many pregnant women are pregnant with inflammation, which will definitely affect delivery.
3. Understand midwifery knowledge and practice more.
According to the British Journal of Obstetrics and Gynecology, perineal massage from the 34th week can reduce the lateral incision rate by 6%.
(1) Pregnant mothers wash their hands, spread their legs, and give birth in a semi-sitting mode. Put a mirror in front of the perineum.
(2) Choose some massage oil, such as pure rapeseed oil, and apply the massage oil around the perineum with your thumb and forefinger.
(3) The pregnant mother inserts her thumb as deep as possible into the vagina, straightens her legs, and presses the perineum toward the rectum. Gently continue to stretch the perineum until you feel a slight burning or stabbing pain.
(4) During massage, the pregnant mother's thumb is hooked in the vagina, and the vaginal tissue slowly stretches forward.
(5) Finally, gently massage the muscle tissue between thumb and forefinger back and forth for about 1 min.
4. Insist on exercising sphincter.
Vaginal and anal muscles contract for 8 to 10 seconds each time, and then relax, 200 times a day. This method can not only enhance the flexibility and elasticity of muscle tissue, reduce the probability of perineal lateral incision, but also prevent postpartum pelvic organ prolapse and aging.
Step 5 Use perineal dilator
According to the International Midwifery Digest, using a special perineal dilator (balloon-shaped) to support the pudendal tissue in advance can reduce the lateral incision rate of primipara by 50%, even if there is a tear, the degree is light.
6. Scientific "exertion" in the production process
Pregnant mothers should follow the doctor's advice when giving birth, take a deep breath when contractions come, hold both sides of the delivery bed with both hands, and press the jaw as hard as defecation. When the fetal head is delivered, use force slowly to slow down the delivery speed and reduce the occurrence of perineal laceration.
7. Practice Rameze breathing.
Rameze's breathing method advocates that the tension and pain during childbirth can be relieved by constantly practicing various muscle relaxation and breathing techniques. Pregnant mother began to practice after seven months of pregnancy. Scientific use of this breathing method can effectively speed up the delivery process and reduce the probability of perineal lateral incision.
Women who have undergone lateral incision know that it is very painful, and it can also lead to some gynecological inflammation. Everyone needs to pay attention to these phenomena. In daily life, everyone needs to pay attention to comprehensive conditioning and reasonable health care if they are sick, so as not to have a greater impact. I hope parents pay attention to some prerequisites for a natural birth.
In my personal experience, Kegel exercise during pregnancy is really helpful. Kegel exercises mainly exercise pelvic floor muscles, not only after delivery, but also during pregnancy. It can help the uterus expand and give birth smoothly.
It is recommended to use G-APP to exercise pelvic floor muscles. I have used it for one year, and I really recommend it.
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